Welcome to our latest entry, in which we explore the power of simple movements to enhance our everyday wellbeing.
In today’s fast-paced world, where many hours are spent sitting in front of a computer, it’s crucial to give our bodies regular breaks from movement.
The exercise we’re introducing today is specifically designed to relieve tension and boost circulation – and the best thing about it is that it can be done anytime, anywhere.
Whether you’re in the office between meetings or at home watching TV, these vertical and horizontal arm movements are a simple step towards a healthier you.
Arm movements for more energy
Notes on the exercises:
- Choose exercises that you enjoy.
- Start slowly and pay attention to the correct execution.
- If you feel pain, stop the exercise immediately.
- Exercise should be fun – enjoy it!
- Provide variety and change exercises regularly.
- Equipment required: mat, stopwatch (smartphone), kitchen chair, skipping rope.
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