Osteopathy treatment

The ability to breathe is essential for our well-being and health. However, respiratory problems such as asthma and chronic bronchitis can significantly affect the quality of life. In such cases, osteopathy can be a natural and holistic method,
The health and well-being of our babies is a top priority for parents. But sometimes babies may suffer from various ailments, be it digestive problems, sleep disorders or discomfort.
Osteopathy and stress reduction
In today's fast-paced world, stress has become a ubiquitous reality. However, the effects of chronic stress on the body should not be underestimated. In addition to the psychological strain, stress can also lead to a variety of physical complaints.
For people who suffer from migraines, this excruciating form of headache can become a significant burden. Finding effective treatments can be challenging, especially when conventional approaches do not provide sufficient relief. In this article, we will ...
Yoga and Osteopathy
In our modern world, more and more people are looking for holistic methods to improve their health and well-being. In this context, yoga and osteopathy have gained popularity. Both practices offer a range of benefits and can help to significantly improve the quality of life.
Osteopathie für ältere Menschen-min
In old age, many physical complaints and limitations can develop that affect the quality of life. Osteopathy can be an effective treatment method to help older people,
Pregnancy is a time of profound changes in a woman's body. While these changes are necessary to support the growth and development of the baby, they can also cause discomfort and discomfort. This is where osteopathy comes in.
Sports osteopathy is a form of osteopathy geared to the athlete and his or her special needs. Its aim is to optimise the athlete's movements and performance and to prevent injuries. But how does it work exactly?
The health and well-being of our children is of paramount importance. In this blog post, we will talk about the benefits of osteopathy for children and how this gentle therapy method can help treat specific conditions such as colic, sleep disorders and developmental problems. We will also share some case studies of successful treatments and give practical tips for parents on how to support their children's health.

The Two-Minute Sleep Exercise

The exercise should help to get to sleep within 2 minutes in virtually any posture, even sitting. Exercise for restful sleep From: Liem, Tsolodimos: Das Osteopathie-Selbsthilfe-Buch: Ubungen und praktische Tipps für jeden Tag.

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The four breath openers

The aim of these exercises is to open up the breathing space, enable fuller and deeper breathing, improve blood circulation and mobility in the chest area and synchronise breathing and body movements with each other. It gently invigorates the whole body. Blockages in the chest area can be released. In addition, the exercises strengthen attention and calm the mind.

You can use the exercise to test and train your flexibility, strength and coordination.

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