Übungen mit Videoanleitung

Entdecken Sie fünf kraftvolle Übungen zur Stärkung der vorderen, hinteren, seitlichen und inneren Muskelketten - alles, was Sie brauchen, ist ein Stuhl! Egal, ob Sie ein Anfänger sind oder schon fortgeschritten, es gibt Varianten für alle Fitnesslevel.

The aim of these exercises is to open up the breathing space, enable fuller and deeper breathing, improve blood circulation and mobility in the chest area and synchronise breathing and body movements with each other. It gently invigorates the whole body. Blockages in the chest area can be released. In addition, the exercises strengthen attention and calm the mind. You can use the exercise to test and train your flexibility, strength and coordination.

The 4-7-8 method. The method was described by the American doctor and author Andrew Weil. It is said to noticeably improve falling asleep after only 4-6 weeks of twice-daily practice:

The exercise was developed in the 1990s by Brazilian sports physician Claudio Gil Soares de Araújo and his wife Denise, a sports scientist, to test the mobility of athletes. Later, a study showed that the test can apparently provide clues to the expected life expectancy of 50-80 year olds. You can use the exercise to test and train your flexibility, strength and coordination.