In today’s working world, which is characterized by long hours in front of a screen, the importance of regular exercise breaks is often underestimated.
Constant sedentary work not only leads to tension and back problems, but can also increase the risk of more serious health problems.
As an osteopath in Hamburg and an expert in body awareness, I would like to introduce you to simple but effective exercises that you can do directly at work or at home to prevent these complaints.
These short movement sessions can work wonders to revitalize your body and increase your productivity at the same time.
One of my favorite exercises that I particularly recommend is “standing boxing”.
This simple but powerful movement not only activates your metabolism but also improves your coordination.
All you need is a few minutes of time and some space to perform this exercise.
It’s a great way to invigorate your body and integrate a moment of mindfulness into your daily routine.
Boxing while standing
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The latest book by Torsten Liem. The author is known and appreciated for his well-founded specialist books; he has also had osteopathy guidebooks/non-fiction books on the market for more than 20 years.
