• Full closure of Frahmredder to Saseler Chaussee, from 10.07.2023 for approx. 3 months.
Osteopathy Hamburg

HEALTH BLOG LIEM

With my blog I would like to make the field of holistic health consisting of expert knowledge and practical insights on MIND, BODY and LIFESTYLE accessible to the general public.

Fall asleep exercise
The Two-Minute Sleep Exercise
  • 10:28
The exercise should help to get to sleep within 2 minutes in virtually any posture, even sitting. Exercise for restful sleep From: Liem, Tsolodimos: Das Osteopathie-Selbsthilfe-Buch: Ubungen und praktische Tipps für jeden Tag.
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The four breath openers
The four breath openers
  • 17:32
The aim of these exercises is to open up the breathing space, enable fuller and deeper breathing, improve blood circulation and mobility in the chest area and synchronise breathing and body movements with each other. It gently invigorates the whole body. Blockages in the chest area can be released. In addition, the exercises strengthen attention and calm the mind. You can use the exercise to test and train your flexibility, strength and coordination.
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Osteopathy and respiratory diseases: Natural approaches to support lung function
  • 18:12
The ability to breathe is essential for our well-being and health. However, respiratory problems such as asthma and chronic bronchitis can significantly affect the quality of life. In such cases, osteopathy can be a natural and holistic method,
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Osteopathy for babies: Gentle support for healthy development
  • 18:09
The health and well-being of our babies is a top priority for parents. But sometimes babies may suffer from various ailments, be it digestive problems, sleep disorders or discomfort.
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Osteopathy and stress reduction
Osteopathy and stress reduction: holistic approaches for a balanced life
  • 18:05
In today's fast-paced world, stress has become a ubiquitous reality. However, the effects of chronic stress on the body should not be underestimated. In addition to the psychological strain, stress can also lead to a variety of physical complaints.
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Understanding and treating migraine: The holistic approach of osteopathy
  • 17:59
For people who suffer from migraines, this excruciating form of headache can become a significant burden. Finding effective treatments can be challenging, especially when conventional approaches do not provide sufficient relief. In this article, we will ...
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Liem Osteopathy Centre
Frahmredder 16
22393 Hamburg

+49 40 39 35 14
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