{"id":13905,"date":"2024-02-08T14:44:16","date_gmt":"2024-02-08T13:44:16","guid":{"rendered":"https:\/\/osteopathie-liem.de\/effective-dips-an-easy-way-to-increase-arm-and-shoulder-strength-incl-video\/"},"modified":"2024-09-16T18:33:01","modified_gmt":"2024-09-16T16:33:01","slug":"effective-dips-an-easy-way-to-increase-arm-and-shoulder-strength-incl-video","status":"publish","type":"post","link":"https:\/\/osteopathie-liem.de\/en\/effective-dips-an-easy-way-to-increase-arm-and-shoulder-strength-incl-video\/","title":{"rendered":"Effective dips: An easy way to increase arm and shoulder strength incl.\nvideo"},"content":{"rendered":"<style>.elementor-13905 .elementor-element.elementor-element-c61640c{color:#000000;}.elementor-13905 .elementor-element.elementor-element-c61640c > .elementor-widget-container{margin:0px 0px 0px 0px;border-style:solid;border-width:0px 0px 0px 0px;border-radius:0px 0px 0px 0px;}.elementor-13905 .elementor-element.elementor-element-693ba2f{--spacer-size:38px;}.elementor-13905 .elementor-element.elementor-element-492926e{text-align:start;}.elementor-13905 .elementor-element.elementor-element-492926e .elementor-heading-title{font-family:\"Cabin\", Sans-serif;font-weight:400;text-transform:uppercase;color:var( --e-global-color-accent );}.elementor-13905 .elementor-element.elementor-element-27b2f29 .elementor-wrapper{--video-aspect-ratio:1.77777;}.elementor-13905 .elementor-element.elementor-element-c540043{--spacer-size:50px;}.elementor-13905 .elementor-element.elementor-element-f292fdc{color:#000000;}.elementor-13905 .elementor-element.elementor-element-f292fdc > .elementor-widget-container{margin:0px 0px 0px 0px;border-style:solid;border-width:0px 0px 0px 0px;border-radius:0px 0px 0px 0px;}.elementor-13905 .elementor-element.elementor-element-63f6d78{--spacer-size:50px;}.elementor-13905 .elementor-element.elementor-element-aea5669{text-align:start;}.elementor-13905 .elementor-element.elementor-element-aea5669 .elementor-heading-title{font-family:\"Cabin\", Sans-serif;font-weight:400;text-transform:uppercase;color:var( --e-global-color-accent );}.elementor-13905 .elementor-element.elementor-element-94039d5{color:#000000;}.elementor-13905 .elementor-element.elementor-element-94039d5 > .elementor-widget-container{margin:0px 0px 0px 0px;border-style:solid;border-width:0px 0px 0px 0px;border-radius:0px 0px 0px 0px;}.elementor-13905 .elementor-element.elementor-element-48efe36{color:#000000;}.elementor-13905 .elementor-element.elementor-element-48efe36 > .elementor-widget-container{margin:0px 0px 0px 0px;border-style:solid;border-width:0px 0px 0px 0px;border-radius:0px 0px 0px 0px;}.elementor-13905 .elementor-element.elementor-element-a061672{--spacer-size:50px;}.elementor-13905 .elementor-element.elementor-element-81e996b{color:#000000;}.elementor-13905 .elementor-element.elementor-element-81e996b > .elementor-widget-container{margin:0px 0px 0px 27px;border-style:solid;border-width:0px 0px 0px 0px;border-radius:0px 0px 0px 0px;}.elementor-13905 .elementor-element.elementor-element-5b92135{--display:flex;--justify-content:space-around;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );}.elementor-13905 .elementor-element.elementor-element-552d12d .elementor-icon-box-wrapper{align-items:center;gap:15px;}.elementor-13905 .elementor-element.elementor-element-552d12d .elementor-icon-box-title{margin-block-end:0px;color:var( --e-global-color-primary );}.elementor-13905 .elementor-element.elementor-element-552d12d.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-239fa2b );}.elementor-13905 .elementor-element.elementor-element-552d12d.elementor-view-framed .elementor-icon, .elementor-13905 .elementor-element.elementor-element-552d12d.elementor-view-default .elementor-icon{fill:var( --e-global-color-239fa2b );color:var( --e-global-color-239fa2b );border-color:var( --e-global-color-239fa2b );}.elementor-13905 .elementor-element.elementor-element-552d12d > .elementor-widget-container{padding:9px 11px 9px 14px;background-color:var( --e-global-color-a62fd5a );border-radius:10px 10px 10px 10px;}.elementor-13905 .elementor-element.elementor-element-552d12d.elementor-element{--align-self:stretch;--order:-99999 \/* order start hack *\/;--flex-grow:0;--flex-shrink:1;}.elementor-13905 .elementor-element.elementor-element-4d93f6b{--spacer-size:50px;}.elementor-widget .tippy-tooltip .tippy-content{text-align:center;}@media(min-width:768px){.elementor-13905 .elementor-element.elementor-element-5b92135{--content-width:804px;}}@media(max-width:767px){.elementor-13905 .elementor-element.elementor-element-c61640c{line-height:1.6em;}.elementor-13905 .elementor-element.elementor-element-c61640c > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-13905 .elementor-element.elementor-element-492926e .elementor-heading-title{font-size:1.4em;}.elementor-13905 .elementor-element.elementor-element-f292fdc{line-height:1.6em;}.elementor-13905 .elementor-element.elementor-element-f292fdc > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-13905 .elementor-element.elementor-element-aea5669 .elementor-heading-title{font-size:1.4em;}.elementor-13905 .elementor-element.elementor-element-94039d5{line-height:1.6em;}.elementor-13905 .elementor-element.elementor-element-94039d5 > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-13905 .elementor-element.elementor-element-48efe36{line-height:1.6em;}.elementor-13905 .elementor-element.elementor-element-48efe36 > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-13905 .elementor-element.elementor-element-81e996b{line-height:1.6em;}.elementor-13905 .elementor-element.elementor-element-81e996b > .elementor-widget-container{margin:0px 0px 0px 0px;}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13905\" class=\"elementor elementor-13905\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0863ab6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0863ab6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73de2cb\" data-id=\"73de2cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c61640c elementor-widget elementor-widget-text-editor\" data-id=\"c61640c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At a time when many of us are sitting at our desks for hours on end, it&#8217;s more important than ever to take regular exercise breaks.<br \/>\nDips are a fantastic exercise that you can easily incorporate into your daily routine to strengthen your upper body and boost your overall health.<br \/>\nThis simple exercise requires minimal equipment and can be done almost anywhere.<br \/>\nIn this article, we&#8217;ll show you how to perform dips correctly to achieve maximum results.   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-693ba2f elementor-widget elementor-widget-spacer\" data-id=\"693ba2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-492926e elementor-widget elementor-widget-heading\" data-id=\"492926e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to effectively train your arms and shoulders with <b>dips<\/b>  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27b2f29 elementor-widget elementor-widget-video\" data-id=\"27b2f29\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=1nJ2iHECK9M&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c540043 elementor-widget elementor-widget-spacer\" data-id=\"c540043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f292fdc elementor-widget elementor-widget-text-editor\" data-id=\"f292fdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDips are an excellent exercise for strengthening your triceps, shoulders and upper back.\nAll you need is a sturdy chair and a few minutes of your time.\nThis exercise is perfect for everyone from fitness beginners to advanced exercisers and can be easily adapted to suit your fitness level.\nFollow our step-by-step guide to ensure you perform the dips correctly and effectively.     \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63f6d78 elementor-widget elementor-widget-spacer\" data-id=\"63f6d78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aea5669 elementor-widget elementor-widget-heading\" data-id=\"aea5669\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Notes on the exercises:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94039d5 elementor-widget elementor-widget-text-editor\" data-id=\"94039d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Choose exercises that appeal to you.<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practice slowly at the beginning and pay attention to the correct posture.<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If pain occurs, stop.<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enjoy the movement, have fun!<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid boredom when exercising and therefore keep changing the exercises.<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48efe36 elementor-widget elementor-widget-text-editor\" data-id=\"48efe36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">You need:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">a mat for the exercises on the floor<\/span><\/li>\n<li><span style=\"font-weight: 400;\">a stopwatch (smartphone) to take times<\/span><\/li>\n<li><span style=\"font-weight: 400;\">a kitchen chair for some exercises<\/span><\/li>\n<li><span style=\"font-weight: 400;\">a skipping rope for one exercise (sports store)<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a061672 elementor-widget elementor-widget-spacer\" data-id=\"a061672\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81e996b elementor-widget elementor-widget-text-editor\" data-id=\"81e996b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFrom the book &#8220;Das Osteopathie-Selbsthilfe-Buch&#8221; by Liem, Tsolodimos.\n <a href=\"\" target=\"\" rel=\"\">The osteopathy self-help book: exercises and practical tips for every day,<\/a> \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b92135 e-flex e-con-boxed e-con e-parent\" data-id=\"5b92135\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-552d12d elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"552d12d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.amazon.de\/Das-Osteopathie-Selbsthilfe-Buch-Osteopathie-Selbstheilung-f%C3%B6rdert\/dp\/3432114184\/ref=sr_1_3?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91=3FCMGHFIASNHF=das+osteopathie+selbsthilfe+buch=1638881604=das+osteopath%2Caps%2C164=8-3\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Order the osteopathy self-help book directly from Amazon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-amazon\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M257.2 162.7c-48.7 1.8-169.5 15.5-169.5 117.5 0 109.5 138.3 114 183.5 43.2 6.5 10.2 35.4 37.5 45.3 46.8l56.8-56S341 288.9 341 261.4V114.3C341 89 316.5 32 228.7 32 140.7 32 94 87 94 136.3l73.5 6.8c16.3-49.5 54.2-49.5 54.2-49.5 40.7-.1 35.5 29.8 35.5 69.1zm0 86.8c0 80-84.2 68-84.2 17.2 0-47.2 50.5-56.7 84.2-57.8v40.6zm136 163.5c-7.7 10-70 67-174.5 67S34.2 408.5 9.7 379c-6.8-7.7 1-11.3 5.5-8.3C88.5 415.2 203 488.5 387.7 401c7.5-3.7 13.3 2 5.5 12zm39.8 2.2c-6.5 15.8-16 26.8-21.2 31-5.5 4.5-9.5 2.7-6.5-3.8s19.3-46.5 12.7-55c-6.5-8.3-37-4.3-48-3.2-10.8 1-13 2-14-.3-2.3-5.7 21.7-15.5 37.5-17.5 15.7-1.8 41-.8 46 5.7 3.7 5.1 0 27.1-6.5 43.1z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.de\/Das-Osteopathie-Selbsthilfe-Buch-Osteopathie-Selbstheilung-f%C3%B6rdert\/dp\/3432114184\/ref=sr_1_3?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91=3FCMGHFIASNHF=das+osteopathie+selbsthilfe+buch=1638881604=das+osteopath%2Caps%2C164=8-3\" >\n\t\t\t\t\t\t\tOrder the osteopathy self-help book directly from Amazon\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThe latest book by Torsten Liem.\nThe author is known and appreciated for his well-founded specialist books; he has also had osteopathy guidebooks\/non-fiction books on the market for more than 20 years. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d93f6b elementor-widget elementor-widget-spacer\" data-id=\"4d93f6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Discover how you can strengthen your upper body with dips, a simple but powerful exercise &#8211; from the comfort of your own home.<br \/>\nIncl.<br \/>\nvideo.  <\/p>\n","protected":false},"author":3,"featured_media":13908,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"iawp_total_views":18,"footnotes":""},"categories":[78,81,77],"tags":[],"class_list":["post-13905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-en","category-self-help-videos-en","category-videos"],"acf":[],"_links":{"self":[{"href":"https:\/\/osteopathie-liem.de\/en\/wp-json\/wp\/v2\/posts\/13905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osteopathie-liem.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osteopathie-liem.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osteopathie-liem.de\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/osteopathie-liem.de\/en\/wp-json\/wp\/v2\/comments?post=13905"}],"version-history":[{"count":1,"href":"https:\/\/osteopathie-liem.de\/en\/wp-json\/wp\/v2\/posts\/13905\/revisions"}],"predecessor-version":[{"id":13910,"href":"https:\/\/osteopathie-liem.de\/en\/wp-json\/wp\/v2\/posts\/13905\/revisions\/13910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/osteopathie-liem.de\/en\/wp-json\/wp\/v2\/media\/13908"}],"wp:attachment":[{"href":"https:\/\/osteopathie-liem.de\/en\/wp-json\/wp\/v2\/media?parent=13905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osteopathie-liem.de\/en\/wp-json\/wp\/v2\/categories?post=13905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osteopathie-liem.de\/en\/wp-json\/wp\/v2\/tags?post=13905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}