{"id":13987,"date":"2023-12-12T20:44:42","date_gmt":"2023-12-12T19:44:42","guid":{"rendered":"https:\/\/osteopathie-liem.de\/start-the-winter-day-full-of-energy-light-as-the-key-tips-from-torsten-liem\/"},"modified":"2024-09-16T18:33:50","modified_gmt":"2024-09-16T16:33:50","slug":"start-the-winter-day-full-of-energy-light-as-the-key-tips-from-torsten-liem","status":"publish","type":"post","link":"https:\/\/osteopathie-liem.de\/en\/start-the-winter-day-full-of-energy-light-as-the-key-tips-from-torsten-liem\/","title":{"rendered":"Start the winter day full of energy: light as the key – tips from Torsten Liem"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tIn this insightful video, Torsten Liem gives valuable advice on how to start the day energized and focused during the winter months.\nHe emphasizes how crucial light is, especially sunlight, which is often scarce during the winter.\nHe recommends spending time outdoors in the morning as soon as you get up – walking or jogging – and actively observing the sky.\nIf this is not feasible, Liem advises using a daylight lamp with at least 10,000 lux for about 20 minutes a day.\nThis practice helps to reduce the production of the sleep hormone, which leads to more alertness and makes it easier to fall asleep in the evening.\nAt the same time, the production of serotonin, the happiness hormone, is stimulated.\nLiem emphasizes that normal room light of 300 to 500 lux is insufficient and presents these simple yet effective methods to increase your well-being during the winter months. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

In this insightful video, Torsten Liem gives valuable advice on how to start the day energized and focused during the winter months.
\nHe emphasizes how crucial light is, especially sunlight, which is often scarce during the winter. <\/p>\n","protected":false},"author":3,"featured_media":13989,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"iawp_total_views":13,"footnotes":""},"categories":[78,82,81,77],"tags":[],"class_list":["post-13987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-en","category-body-en-3","category-self-help-videos-en","category-videos"],"acf":[],"_links":{"self":[{"href":"https:\/\/osteopathie-liem.de\/en\/wp-json\/wp\/v2\/posts\/13987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osteopathie-liem.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osteopathie-liem.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osteopathie-liem.de\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/osteopathie-liem.de\/en\/wp-json\/wp\/v2\/comments?post=13987"}],"version-history":[{"count":1,"href":"https:\/\/osteopathie-liem.de\/en\/wp-json\/wp\/v2\/posts\/13987\/revisions"}],"predecessor-version":[{"id":13990,"href":"https:\/\/osteopathie-liem.de\/en\/wp-json\/wp\/v2\/posts\/13987\/revisions\/13990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/osteopathie-liem.de\/en\/wp-json\/wp\/v2\/media\/13989"}],"wp:attachment":[{"href":"https:\/\/osteopathie-liem.de\/en\/wp-json\/wp\/v2\/media?parent=13987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osteopathie-liem.de\/en\/wp-json\/wp\/v2\/categories?post=13987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osteopathie-liem.de\/en\/wp-json\/wp\/v2\/tags?post=13987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}