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data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0863ab6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0863ab6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73de2cb\" data-id=\"73de2cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c61640c elementor-widget elementor-widget-text-editor\" data-id=\"c61640c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A study by Maroto-Rodriguez and colleagues (2023) based on 10,799 people aged 40 to 75 years from the British Biobank cohort confirms this: Mediterranean lifestyle is life-prolonging and associated with reduced cancer mortality.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8585191 elementor-widget elementor-widget-spacer\" data-id=\"8585191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52dc36e elementor-widget elementor-widget-spacer\" data-id=\"52dc36e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e97623 elementor-widget elementor-widget-heading\" data-id=\"9e97623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lifestyle factors were divided into three blocks for the study:  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c79f8d elementor-widget elementor-widget-spacer\" data-id=\"0c79f8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a348a8c e-flex e-con-boxed e-con e-parent\" data-id=\"a348a8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0867675 e-con-full e-flex e-con e-parent\" data-id=\"0867675\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58500f4 elementor-widget__width-inherit elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"58500f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\" fill=\"none\"><g id=\"SVGRepo_bgCarrier\" stroke-width=\"0\"><\/g><g id=\"SVGRepo_tracerCarrier\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/g><g id=\"SVGRepo_iconCarrier\"><path d=\"M11.9805 17H13.9561V7.0332H13.7441L9.62207 8.50977V10.1162L11.9805 9.38477V17Z\" fill=\"#8B86BE\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M22 12C22 17.5228 17.5228 22 12 22C6.47715 22 2 17.5228 2 12C2 6.47715 6.47715 2 12 2C17.5228 2 22 6.47715 22 12ZM20 12C20 16.4183 16.4183 20 12 20C7.58172 20 4 16.4183 4 12C4 7.58172 7.58172 4 12 4C16.4183 4 20 7.58172 20 12Z\" fill=\"#8B86BE\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4aea79f e-con-full e-flex e-con e-parent\" data-id=\"4aea79f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9c2a29 elementor-widget elementor-widget-heading\" data-id=\"d9c2a29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mediterranean food consumption (12 items) for food intake, e.g. sweets, red meat, nuts  <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1df05fa e-flex e-con-boxed e-con e-parent\" data-id=\"1df05fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cc6269b e-con-full e-flex e-con e-parent\" data-id=\"cc6269b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68796d7 elementor-widget__width-inherit elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"68796d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\" fill=\"none\"><g id=\"SVGRepo_bgCarrier\" stroke-width=\"0\"><\/g><g id=\"SVGRepo_tracerCarrier\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/g><g id=\"SVGRepo_iconCarrier\"><path d=\"M9.15723 17H15.9795V15.4072H11.7002L13.9629 13.0215C14.5827 12.3424 15.0202 11.7477 15.2754 11.2373C15.5306 10.7269 15.6582 10.2256 15.6582 9.7334C15.6582 8.83561 15.3734 8.14062 14.8037 7.64844C14.2386 7.15625 13.4434 6.91016 12.418 6.91016C11.748 6.91016 11.1488 7.05371 10.6201 7.34082C10.0915 7.62337 9.68131 8.0153 9.38965 8.5166C9.10254 9.0179 8.95898 9.57161 8.95898 10.1777H10.9414C10.9414 9.67643 11.069 9.27311 11.3242 8.96777C11.584 8.65788 11.9372 8.50293 12.3838 8.50293C12.7985 8.50293 13.1175 8.63053 13.3408 8.88574C13.5641 9.13639 13.6758 9.48275 13.6758 9.9248C13.6758 10.2484 13.5687 10.5902 13.3545 10.9502C13.1449 11.3102 12.819 11.7318 12.377 12.2148L9.15723 15.6465V17Z\" fill=\"#8B86BE\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M22 12C22 17.5228 17.5228 22 12 22C6.47715 22 2 17.5228 2 12C2 6.47715 6.47715 2 12 2C17.5228 2 22 6.47715 22 12ZM20 12C20 16.4183 16.4183 20 12 20C7.58172 20 4 16.4183 4 12C4 7.58172 7.58172 4 12 4C16.4183 4 20 7.58172 20 12Z\" fill=\"#8B86BE\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2150650 e-con-full e-flex e-con e-parent\" data-id=\"2150650\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff80196 elementor-widget elementor-widget-heading\" data-id=\"ff80196\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mediterranean dietary habits (7 items) on habits and practices around meals, e.g. limiting salt at mealtimes and consuming healthy drinks  <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6fd118 e-flex e-con-boxed e-con e-parent\" data-id=\"d6fd118\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-682fd0a e-con-full e-flex e-con e-parent\" data-id=\"682fd0a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37d56d1 elementor-widget__width-inherit elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"37d56d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\" fill=\"none\"><g id=\"SVGRepo_bgCarrier\" stroke-width=\"0\"><\/g><g id=\"SVGRepo_tracerCarrier\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/g><g id=\"SVGRepo_iconCarrier\"><path d=\"M12.2197 11.1484H11.167V12.6934H12.2129C13.3066 12.6934 13.8535 13.1901 13.8535 14.1836C13.8535 14.5938 13.7191 14.9242 13.4502 15.1748C13.1859 15.4209 12.819 15.5439 12.3496 15.5439C11.9395 15.5439 11.5931 15.4255 11.3105 15.1885C11.0326 14.9515 10.8936 14.6462 10.8936 14.2725H8.91797C8.91797 15.1338 9.23242 15.8265 9.86133 16.3506C10.4948 16.8747 11.3083 17.1367 12.3018 17.1367C13.3636 17.1367 14.2158 16.8701 14.8584 16.3369C15.5055 15.8037 15.8291 15.0951 15.8291 14.2109C15.8291 13.6641 15.6901 13.1901 15.4121 12.7891C15.1387 12.388 14.7217 12.0872 14.1611 11.8867C14.6123 11.6816 14.9769 11.3877 15.2549 11.0049C15.5329 10.6221 15.6719 10.2028 15.6719 9.74707C15.6719 8.86296 15.3734 8.17025 14.7764 7.66895C14.1794 7.16309 13.3545 6.91016 12.3018 6.91016C11.6956 6.91016 11.1396 7.02637 10.6338 7.25879C10.1325 7.49121 9.74056 7.81478 9.45801 8.22949C9.18001 8.63965 9.04102 9.10449 9.04102 9.62402H11.0166C11.0166 9.29134 11.1442 9.02246 11.3994 8.81738C11.6546 8.60775 11.9714 8.50293 12.3496 8.50293C12.7689 8.50293 13.097 8.61458 13.334 8.83789C13.5755 9.0612 13.6963 9.37337 13.6963 9.77441C13.6963 10.1891 13.5755 10.5218 13.334 10.7725C13.0924 11.0231 12.721 11.1484 12.2197 11.1484Z\" fill=\"#8B86BE\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M22 12C22 17.5228 17.5228 22 12 22C6.47715 22 2 17.5228 2 12C2 6.47715 6.47715 2 12 2C17.5228 2 22 6.47715 22 12ZM20 12C20 16.4183 16.4183 20 12 20C7.58172 20 4 16.4183 4 12C4 7.58172 7.58172 4 12 4C16.4183 4 20 7.58172 20 12Z\" fill=\"#8B86BE\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31040cd e-con-full e-flex e-con e-parent\" data-id=\"31040cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16af242 elementor-widget elementor-widget-heading\" data-id=\"16af242\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Physical activity, rest, social habits, sociability (6 items), e.g. sleep, sport and socializing with friends.  <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c001f41 elementor-widget elementor-widget-spacer\" data-id=\"c001f41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1976e9d elementor-widget elementor-widget-text-editor\" data-id=\"1976e9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tALL blocks of the MEDLIFE index were independently associated with a lower risk of all-cause death and cancer, and block 3 was associated with lower CVD mortality.  \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df2d6ed elementor-widget elementor-widget-spacer\" data-id=\"df2d6ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3472fcc elementor-widget elementor-widget-image\" data-id=\"3472fcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/osteopathie-liem.de\/wp-content\/uploads\/2023\/08\/Mediterraner-Lebensstil-ist-lebensverlaengernd-00004-min-1024x683.jpg\" class=\"attachment-large size-large wp-image-14064\" alt=\"\" srcset=\"https:\/\/osteopathie-liem.de\/wp-content\/uploads\/2023\/08\/Mediterraner-Lebensstil-ist-lebensverlaengernd-00004-min-1024x683.jpg 1024w, https:\/\/osteopathie-liem.de\/wp-content\/uploads\/2023\/08\/Mediterraner-Lebensstil-ist-lebensverlaengernd-00004-min-300x200.jpg 300w, https:\/\/osteopathie-liem.de\/wp-content\/uploads\/2023\/08\/Mediterraner-Lebensstil-ist-lebensverlaengernd-00004-min-768x512.jpg 768w, https:\/\/osteopathie-liem.de\/wp-content\/uploads\/2023\/08\/Mediterraner-Lebensstil-ist-lebensverlaengernd-00004-min-1536x1024.jpg 1536w, https:\/\/osteopathie-liem.de\/wp-content\/uploads\/2023\/08\/Mediterraner-Lebensstil-ist-lebensverlaengernd-00004-min-18x12.jpg 18w, https:\/\/osteopathie-liem.de\/wp-content\/uploads\/2023\/08\/Mediterraner-Lebensstil-ist-lebensverlaengernd-00004-min-1320x880.jpg 1320w, https:\/\/osteopathie-liem.de\/wp-content\/uploads\/2023\/08\/Mediterraner-Lebensstil-ist-lebensverlaengernd-00004-min.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90d8afd elementor-widget elementor-widget-spacer\" data-id=\"90d8afd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b680c7 elementor-widget elementor-widget-heading\" data-id=\"2b680c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Mediterranean lifestyle led to a 29% reduction in overall mortality and a 28% reduction in cancer mortality.  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d998a36 elementor-widget elementor-widget-spacer\" data-id=\"d998a36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-579f3b9 elementor-widget elementor-widget-heading\" data-id=\"579f3b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">  WHAT ARE THE MOST POWERFUL FACTORS IN LIFESTYLE?  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dad3cee e-flex e-con-boxed e-con e-parent\" data-id=\"dad3cee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7de2e2b e-con-full e-flex e-con e-parent\" data-id=\"7de2e2b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f264f6a elementor-widget__width-inherit elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"f264f6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"black\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4 8C4 7.72386 4.22386 7.5 4.5 7.5H10.2929L8.14645 5.35355C7.95118 5.15829 7.95118 4.84171 8.14645 4.64645C8.34171 4.45118 8.65829 4.45118 8.85355 4.64645L11.8536 7.64645C12.0488 7.84171 12.0488 8.15829 11.8536 8.35355L8.85355 11.3536C8.65829 11.5488 8.34171 11.5488 8.14645 11.3536C7.95118 11.1583 7.95118 10.8417 8.14645 10.6464L10.2929 8.5H4.5C4.22386 8.5 4 8.27614 4 8Z\" fill=\"\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3002517 e-con-full e-flex e-con e-parent\" data-id=\"3002517\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f48bd9 elementor-widget elementor-widget-heading\" data-id=\"0f48bd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Diet with lots of vegetables, nuts, healthy drinks and regular fish\/seafood consumption  <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0757c40 e-flex e-con-boxed e-con e-parent\" data-id=\"0757c40\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b85704f e-con-full e-flex e-con e-parent\" data-id=\"b85704f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59295fc elementor-widget__width-inherit elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"59295fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"black\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4 8C4 7.72386 4.22386 7.5 4.5 7.5H10.2929L8.14645 5.35355C7.95118 5.15829 7.95118 4.84171 8.14645 4.64645C8.34171 4.45118 8.65829 4.45118 8.85355 4.64645L11.8536 7.64645C12.0488 7.84171 12.0488 8.15829 11.8536 8.35355L8.85355 11.3536C8.65829 11.5488 8.34171 11.5488 8.14645 11.3536C7.95118 11.1583 7.95118 10.8417 8.14645 10.6464L10.2929 8.5H4.5C4.22386 8.5 4 8.27614 4 8Z\" fill=\"\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea9b181 e-con-full e-flex e-con e-parent\" data-id=\"ea9b181\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a397c02 elementor-widget elementor-widget-heading\" data-id=\"a397c02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">little salt and sugar and bad fats, red and processed meat  <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a18e0fd e-flex e-con-boxed e-con e-parent\" data-id=\"a18e0fd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0576d09 e-con-full e-flex e-con e-parent\" data-id=\"0576d09\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f85b0ab elementor-widget__width-inherit elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"f85b0ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"black\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4 8C4 7.72386 4.22386 7.5 4.5 7.5H10.2929L8.14645 5.35355C7.95118 5.15829 7.95118 4.84171 8.14645 4.64645C8.34171 4.45118 8.65829 4.45118 8.85355 4.64645L11.8536 7.64645C12.0488 7.84171 12.0488 8.15829 11.8536 8.35355L8.85355 11.3536C8.65829 11.5488 8.34171 11.5488 8.14645 11.3536C7.95118 11.1583 7.95118 10.8417 8.14645 10.6464L10.2929 8.5H4.5C4.22386 8.5 4 8.27614 4 8Z\" fill=\"\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a85654a e-con-full e-flex e-con e-parent\" data-id=\"a85654a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3682c4c elementor-widget elementor-widget-heading\" data-id=\"3682c4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sufficient sleep and rest  <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49f1248 e-flex e-con-boxed e-con e-parent\" data-id=\"49f1248\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5451a64 e-con-full e-flex e-con e-parent\" data-id=\"5451a64\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f55ee5d elementor-widget__width-inherit elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"f55ee5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"black\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4 8C4 7.72386 4.22386 7.5 4.5 7.5H10.2929L8.14645 5.35355C7.95118 5.15829 7.95118 4.84171 8.14645 4.64645C8.34171 4.45118 8.65829 4.45118 8.85355 4.64645L11.8536 7.64645C12.0488 7.84171 12.0488 8.15829 11.8536 8.35355L8.85355 11.3536C8.65829 11.5488 8.34171 11.5488 8.14645 11.3536C7.95118 11.1583 7.95118 10.8417 8.14645 10.6464L10.2929 8.5H4.5C4.22386 8.5 4 8.27614 4 8Z\" fill=\"\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39aa113 e-con-full e-flex e-con e-parent\" data-id=\"39aa113\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e455de5 elementor-widget elementor-widget-heading\" data-id=\"e455de5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Being physically active and avoiding a sedentary lifestyle  <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a407e03 e-flex e-con-boxed e-con e-parent\" data-id=\"a407e03\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-235439b e-con-full e-flex e-con e-parent\" data-id=\"235439b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17aad12 elementor-widget__width-inherit elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"17aad12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"black\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4 8C4 7.72386 4.22386 7.5 4.5 7.5H10.2929L8.14645 5.35355C7.95118 5.15829 7.95118 4.84171 8.14645 4.64645C8.34171 4.45118 8.65829 4.45118 8.85355 4.64645L11.8536 7.64645C12.0488 7.84171 12.0488 8.15829 11.8536 8.35355L8.85355 11.3536C8.65829 11.5488 8.34171 11.5488 8.14645 11.3536C7.95118 11.1583 7.95118 10.8417 8.14645 10.6464L10.2929 8.5H4.5C4.22386 8.5 4 8.27614 4 8Z\" fill=\"\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c2cc01 e-con-full e-flex e-con e-parent\" data-id=\"3c2cc01\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21181a1 elementor-widget elementor-widget-heading\" data-id=\"21181a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Socially supportive environment and socializing with friends and family  <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc4be5c elementor-widget elementor-widget-spacer\" data-id=\"fc4be5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60a8d7f elementor-widget elementor-widget-image\" data-id=\"60a8d7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/osteopathie-liem.de\/wp-content\/uploads\/2023\/08\/Mediterraner-Lebensstil.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Mediterraner Lebensstil\" data-elementor-lightbox-description=\"Ein Diagramm, das die Pr\u00e4valenz von Krebsdiagnosen bei Einzelpersonen zeigt.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQwNzIsInVybCI6Imh0dHBzOlwvXC9vc3Rlb3BhdGhpZS1saWVtLmRlXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wOFwvTWVkaXRlcnJhbmVyLUxlYmVuc3N0aWwucG5nIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"556\" src=\"https:\/\/osteopathie-liem.de\/wp-content\/uploads\/2023\/08\/Mediterraner-Lebensstil.png\" class=\"attachment-large size-large wp-image-14072\" alt=\"\" srcset=\"https:\/\/osteopathie-liem.de\/wp-content\/uploads\/2023\/08\/Mediterraner-Lebensstil.png 1008w, https:\/\/osteopathie-liem.de\/wp-content\/uploads\/2023\/08\/Mediterraner-Lebensstil-300x208.png 300w, https:\/\/osteopathie-liem.de\/wp-content\/uploads\/2023\/08\/Mediterraner-Lebensstil-768x533.png 768w, https:\/\/osteopathie-liem.de\/wp-content\/uploads\/2023\/08\/Mediterraner-Lebensstil-18x12.png 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a028853 elementor-widget elementor-widget-spacer\" data-id=\"a028853\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88b05f0 elementor-widget elementor-widget-text-editor\" data-id=\"88b05f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFIGURE.\nA, B and C after Javier Maroto-Rodriguez 2023: Associations (HR, 95% CI) between each MEDLIFE index item and all-cause mortality and cause-specific mortality in the UK Biobank cohort (N\u00bc110,799).\nShown is 1 point versus 0 points.\nThe model is adjusted for sex, age, ethnicity, education, deprivation index deprivation index, region of investigation, smoking status, energy intake and MEDLIFE score excluding the corresponding item.     \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdf8282 elementor-widget elementor-widget-spacer\" data-id=\"bdf8282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2adc7f2 elementor-widget elementor-widget-image\" data-id=\"2adc7f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/osteopathie-liem.de\/wp-content\/uploads\/2023\/08\/Mediterraner-Lebensstil-ist-lebensverlaengernd-00002-min-1024x683.jpg\" class=\"attachment-large size-large wp-image-14062\" alt=\"\" srcset=\"https:\/\/osteopathie-liem.de\/wp-content\/uploads\/2023\/08\/Mediterraner-Lebensstil-ist-lebensverlaengernd-00002-min-1024x683.jpg 1024w, https:\/\/osteopathie-liem.de\/wp-content\/uploads\/2023\/08\/Mediterraner-Lebensstil-ist-lebensverlaengernd-00002-min-300x200.jpg 300w, https:\/\/osteopathie-liem.de\/wp-content\/uploads\/2023\/08\/Mediterraner-Lebensstil-ist-lebensverlaengernd-00002-min-768x512.jpg 768w, https:\/\/osteopathie-liem.de\/wp-content\/uploads\/2023\/08\/Mediterraner-Lebensstil-ist-lebensverlaengernd-00002-min-1536x1024.jpg 1536w, https:\/\/osteopathie-liem.de\/wp-content\/uploads\/2023\/08\/Mediterraner-Lebensstil-ist-lebensverlaengernd-00002-min-18x12.jpg 18w, https:\/\/osteopathie-liem.de\/wp-content\/uploads\/2023\/08\/Mediterraner-Lebensstil-ist-lebensverlaengernd-00002-min-1320x880.jpg 1320w, https:\/\/osteopathie-liem.de\/wp-content\/uploads\/2023\/08\/Mediterraner-Lebensstil-ist-lebensverlaengernd-00002-min.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0d9e76 elementor-widget elementor-widget-spacer\" data-id=\"e0d9e76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56f7bff elementor-widget elementor-widget-heading\" data-id=\"56f7bff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">  What are the mechanisms of action?  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59c3ed9 elementor-widget elementor-widget-spacer\" data-id=\"59c3ed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c14b6c4 e-flex e-con-boxed e-con e-parent\" data-id=\"c14b6c4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-178a64c e-con-full e-flex e-con e-parent\" data-id=\"178a64c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35b3f7c elementor-widget__width-inherit elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"35b3f7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\" fill=\"none\"><g id=\"SVGRepo_bgCarrier\" stroke-width=\"0\"><\/g><g id=\"SVGRepo_tracerCarrier\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/g><g id=\"SVGRepo_iconCarrier\"><path d=\"M11.9805 17H13.9561V7.0332H13.7441L9.62207 8.50977V10.1162L11.9805 9.38477V17Z\" fill=\"#8B86BE\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M22 12C22 17.5228 17.5228 22 12 22C6.47715 22 2 17.5228 2 12C2 6.47715 6.47715 2 12 2C17.5228 2 22 6.47715 22 12ZM20 12C20 16.4183 16.4183 20 12 20C7.58172 20 4 16.4183 4 12C4 7.58172 7.58172 4 12 4C16.4183 4 20 7.58172 20 12Z\" fill=\"#8B86BE\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16a85a6 e-con-full e-flex e-con e-parent\" data-id=\"16a85a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d2ef2d elementor-widget elementor-widget-heading\" data-id=\"4d2ef2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A Mediterranean diet has an anti-inflammatory and antioxidant effect.\nThis leads, for example, to the prevention of DNA damage and the slowing down of metastases   <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31f8c47 e-flex e-con-boxed e-con e-parent\" data-id=\"31f8c47\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d6e7e18 e-con-full e-flex e-con e-parent\" data-id=\"d6e7e18\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed6c421 elementor-widget__width-inherit elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ed6c421\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\" fill=\"none\"><g id=\"SVGRepo_bgCarrier\" stroke-width=\"0\"><\/g><g id=\"SVGRepo_tracerCarrier\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/g><g id=\"SVGRepo_iconCarrier\"><path d=\"M9.15723 17H15.9795V15.4072H11.7002L13.9629 13.0215C14.5827 12.3424 15.0202 11.7477 15.2754 11.2373C15.5306 10.7269 15.6582 10.2256 15.6582 9.7334C15.6582 8.83561 15.3734 8.14062 14.8037 7.64844C14.2386 7.15625 13.4434 6.91016 12.418 6.91016C11.748 6.91016 11.1488 7.05371 10.6201 7.34082C10.0915 7.62337 9.68131 8.0153 9.38965 8.5166C9.10254 9.0179 8.95898 9.57161 8.95898 10.1777H10.9414C10.9414 9.67643 11.069 9.27311 11.3242 8.96777C11.584 8.65788 11.9372 8.50293 12.3838 8.50293C12.7985 8.50293 13.1175 8.63053 13.3408 8.88574C13.5641 9.13639 13.6758 9.48275 13.6758 9.9248C13.6758 10.2484 13.5687 10.5902 13.3545 10.9502C13.1449 11.3102 12.819 11.7318 12.377 12.2148L9.15723 15.6465V17Z\" fill=\"#8B86BE\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M22 12C22 17.5228 17.5228 22 12 22C6.47715 22 2 17.5228 2 12C2 6.47715 6.47715 2 12 2C17.5228 2 22 6.47715 22 12ZM20 12C20 16.4183 16.4183 20 12 20C7.58172 20 4 16.4183 4 12C4 7.58172 7.58172 4 12 4C16.4183 4 20 7.58172 20 12Z\" fill=\"#8B86BE\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49cb28e e-con-full e-flex e-con e-parent\" data-id=\"49cb28e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2852f31 elementor-widget elementor-widget-heading\" data-id=\"2852f31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Anti-ageing effects of physical activity, e.g. reduction of inflammation, improvement of mitochondria, homeostasis and stem cells  <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d41a39a e-flex e-con-boxed e-con e-parent\" data-id=\"d41a39a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-090813e e-con-full e-flex e-con e-parent\" data-id=\"090813e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb1c6a2 elementor-widget__width-inherit elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"cb1c6a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\" fill=\"none\"><g id=\"SVGRepo_bgCarrier\" stroke-width=\"0\"><\/g><g id=\"SVGRepo_tracerCarrier\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/g><g id=\"SVGRepo_iconCarrier\"><path d=\"M12.2197 11.1484H11.167V12.6934H12.2129C13.3066 12.6934 13.8535 13.1901 13.8535 14.1836C13.8535 14.5938 13.7191 14.9242 13.4502 15.1748C13.1859 15.4209 12.819 15.5439 12.3496 15.5439C11.9395 15.5439 11.5931 15.4255 11.3105 15.1885C11.0326 14.9515 10.8936 14.6462 10.8936 14.2725H8.91797C8.91797 15.1338 9.23242 15.8265 9.86133 16.3506C10.4948 16.8747 11.3083 17.1367 12.3018 17.1367C13.3636 17.1367 14.2158 16.8701 14.8584 16.3369C15.5055 15.8037 15.8291 15.0951 15.8291 14.2109C15.8291 13.6641 15.6901 13.1901 15.4121 12.7891C15.1387 12.388 14.7217 12.0872 14.1611 11.8867C14.6123 11.6816 14.9769 11.3877 15.2549 11.0049C15.5329 10.6221 15.6719 10.2028 15.6719 9.74707C15.6719 8.86296 15.3734 8.17025 14.7764 7.66895C14.1794 7.16309 13.3545 6.91016 12.3018 6.91016C11.6956 6.91016 11.1396 7.02637 10.6338 7.25879C10.1325 7.49121 9.74056 7.81478 9.45801 8.22949C9.18001 8.63965 9.04102 9.10449 9.04102 9.62402H11.0166C11.0166 9.29134 11.1442 9.02246 11.3994 8.81738C11.6546 8.60775 11.9714 8.50293 12.3496 8.50293C12.7689 8.50293 13.097 8.61458 13.334 8.83789C13.5755 9.0612 13.6963 9.37337 13.6963 9.77441C13.6963 10.1891 13.5755 10.5218 13.334 10.7725C13.0924 11.0231 12.721 11.1484 12.2197 11.1484Z\" fill=\"#8B86BE\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M22 12C22 17.5228 17.5228 22 12 22C6.47715 22 2 17.5228 2 12C2 6.47715 6.47715 2 12 2C17.5228 2 22 6.47715 22 12ZM20 12C20 16.4183 16.4183 20 12 20C7.58172 20 4 16.4183 4 12C4 7.58172 7.58172 4 12 4C16.4183 4 20 7.58172 20 12Z\" fill=\"#8B86BE\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7eb360 e-con-full e-flex e-con e-parent\" data-id=\"c7eb360\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6ebe7d elementor-widget elementor-widget-heading\" data-id=\"e6ebe7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sleep disturbances and insufficient rest lead to increased inflammation, mortality and susceptibility to disease  <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48ae564 e-flex e-con-boxed e-con e-parent\" data-id=\"48ae564\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ed2eda5 e-con-full e-flex e-con e-parent\" data-id=\"ed2eda5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad51141 elementor-widget__width-inherit elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ad51141\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\" fill=\"none\"><g id=\"SVGRepo_bgCarrier\" stroke-width=\"0\"><\/g><g id=\"SVGRepo_tracerCarrier\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/g><g id=\"SVGRepo_iconCarrier\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M15.1299 13.2539H14.002V7.04688H12.0059L7.85645 13.6025L7.94531 14.8467H12.0264V17H14.002V14.8467H15.1299V13.2539ZM12.0264 13.2539H9.8252L11.8965 9.96582L12.0264 9.74023V13.2539Z\" fill=\"#8B86BE\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M22 12C22 17.5228 17.5228 22 12 22C6.47715 22 2 17.5228 2 12C2 6.47715 6.47715 2 12 2C17.5228 2 22 6.47715 22 12ZM20 12C20 16.4183 16.4183 20 12 20C7.58172 20 4 16.4183 4 12C4 7.58172 7.58172 4 12 4C16.4183 4 20 7.58172 20 12Z\" fill=\"#8B86BE\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-109a8aa e-con-full e-flex e-con e-parent\" data-id=\"109a8aa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b9d2b6 elementor-widget elementor-widget-heading\" data-id=\"0b9d2b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Social support and integration reduces stress-related inflammatory reactions and thus mortality and illnesses  <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80a42ab elementor-widget elementor-widget-spacer\" data-id=\"80a42ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-429d1b2 elementor-widget elementor-widget-heading\" data-id=\"429d1b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">  Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bd73c0 elementor-widget elementor-widget-text-editor\" data-id=\"6bd73c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tA Mediterranean lifestyle leads to a lower overall and cancer mortality rate.\nThe more this is practiced, the greater the positive effects.\nYou don&#8217;t have to live in the Mediterranean, just adopt the lifestyle.\nIt&#8217;s best to start right away.\nThen you will realize that it is also fun.      \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08cd447 elementor-widget elementor-widget-spacer\" data-id=\"08cd447\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18af790 elementor-widget elementor-widget-text-editor\" data-id=\"18af790\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Maroto-Rodriguez J, Delgado-Velandia M, Ortol\u00e1 R, Perez-Cornago A, Kales SN, Rodr\u00edguez-Artalejo F, Sotos-Prieto M. Association of a Mediterranean Lifestyle With All-Cause and Cause-Specific Mortality: A Prospective Study from the UK Biobank.<br \/>\nMayo Clin Proc.<br \/>\n2023 Aug 8:S0025-6196(23)00305-1.    <\/span><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37589638\/\"><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/37589638\/<\/span><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e56c29e elementor-widget elementor-widget-spacer\" data-id=\"e56c29e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c1c0ec elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2c1c0ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8deee5f elementor-widget elementor-widget-spacer\" data-id=\"8deee5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b92135 e-flex e-con-boxed e-con e-parent\" data-id=\"5b92135\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-552d12d elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"552d12d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.amazon.de\/Das-Osteopathie-Selbsthilfe-Buch-Osteopathie-Selbstheilung-f%C3%B6rdert\/dp\/3432114184\/ref=sr_1_3?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91=3FCMGHFIASNHF=das+osteopathie+selbsthilfe+buch=1638881604=das+osteopath%2Caps%2C164=8-3\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Order the osteopathy self-help book directly from Amazon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-amazon\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M257.2 162.7c-48.7 1.8-169.5 15.5-169.5 117.5 0 109.5 138.3 114 183.5 43.2 6.5 10.2 35.4 37.5 45.3 46.8l56.8-56S341 288.9 341 261.4V114.3C341 89 316.5 32 228.7 32 140.7 32 94 87 94 136.3l73.5 6.8c16.3-49.5 54.2-49.5 54.2-49.5 40.7-.1 35.5 29.8 35.5 69.1zm0 86.8c0 80-84.2 68-84.2 17.2 0-47.2 50.5-56.7 84.2-57.8v40.6zm136 163.5c-7.7 10-70 67-174.5 67S34.2 408.5 9.7 379c-6.8-7.7 1-11.3 5.5-8.3C88.5 415.2 203 488.5 387.7 401c7.5-3.7 13.3 2 5.5 12zm39.8 2.2c-6.5 15.8-16 26.8-21.2 31-5.5 4.5-9.5 2.7-6.5-3.8s19.3-46.5 12.7-55c-6.5-8.3-37-4.3-48-3.2-10.8 1-13 2-14-.3-2.3-5.7 21.7-15.5 37.5-17.5 15.7-1.8 41-.8 46 5.7 3.7 5.1 0 27.1-6.5 43.1z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.de\/Das-Osteopathie-Selbsthilfe-Buch-Osteopathie-Selbstheilung-f%C3%B6rdert\/dp\/3432114184\/ref=sr_1_3?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91=3FCMGHFIASNHF=das+osteopathie+selbsthilfe+buch=1638881604=das+osteopath%2Caps%2C164=8-3\" >\n\t\t\t\t\t\t\tOrder the osteopathy self-help book directly from Amazon\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThe latest book by Torsten Liem.\nThe author is known and appreciated for his well-founded specialist books; he has also had osteopathy guidebooks\/non-fiction books on the market for more than 20 years. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d93f6b elementor-widget elementor-widget-spacer\" data-id=\"4d93f6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A study by Maroto-Rodriguez and colleagues (2023) based on 10,799 people aged 40 to 75 years from the British Biobank cohort confirms this: Mediterranean lifestyle is life-prolonging and associated with reduced cancer mortality.<br \/>\nYou can use exercise to test and train your flexibility, strength and coordination. <\/p>\n","protected":false},"author":3,"featured_media":14061,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"iawp_total_views":22,"footnotes":""},"categories":[78,82,83,85],"tags":[],"class_list":["post-14060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-en","category-body-en-3","category-lifestyle-en","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/osteopathie-liem.de\/en\/wp-json\/wp\/v2\/posts\/14060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osteopathie-liem.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osteopathie-liem.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osteopathie-liem.de\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/osteopathie-liem.de\/en\/wp-json\/wp\/v2\/comments?post=14060"}],"version-history":[{"count":1,"href":"https:\/\/osteopathie-liem.de\/en\/wp-json\/wp\/v2\/posts\/14060\/revisions"}],"predecessor-version":[{"id":14075,"href":"https:\/\/osteopathie-liem.de\/en\/wp-json\/wp\/v2\/posts\/14060\/revisions\/14075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/osteopathie-liem.de\/en\/wp-json\/wp\/v2\/media\/14061"}],"wp:attachment":[{"href":"https:\/\/osteopathie-liem.de\/en\/wp-json\/wp\/v2\/media?parent=14060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osteopathie-liem.de\/en\/wp-json\/wp\/v2\/categories?post=14060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osteopathie-liem.de\/en\/wp-json\/wp\/v2\/tags?post=14060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}