The two-minute sleep-in exercise
The exercise is designed to help you fall asleep within 2 minutes in virtually any posture, even sitting.
The two-minute sleep-in exercise
Stretch out and find a position that is comfortable for you. Then start relaxing your body from top to bottom.
Face: Relaxing the face is particularly important, as facial expressions are closely linked to emotions. Close your eyes and then relax your jaw muscles, tongue and mouth one after the other.
Upper body and arms: Relax your shoulders and neck, then your arms and hands, one after the other.
Legs: First relax your right thigh, then your calf and foot. Then relax your left leg in the same way.
Exercise for a restful sleep From: Liem, Tsolodimos: Das Osteopathie-Selbsthilfe-Buch: Ubungen und praktische Tipps für jeden Tag,
Order the osteopathy self-help book directly from Amazon
The latest book by Torsten Liem. The author is known and appreciated for his well-founded specialist books; he has also had osteopathy guidebooks/non-fiction books on the market for more than 20 years.