Einschlafübung • Gesundheitsblog Liem • 30. April 2024

Die Zwei-Minuten-Einschlafübung

Die Übung soll helfen, quasi in jeder Körperhaltung, auch sitzend, innerhalb von 2 Minuten in den Schlaf zu kommen.

Die Zwei-Minuten-Einschlafübung

Sie strecken sich aus und finden eine Haltung, die Ihnen angenehm ist. Dann mit der Entspannung des Körpers von oben nach unten beginnen.

Gesicht: Das Gesicht zu entspannen ist besonders wesentlich, da die Gesichtsmimik eng mit Emotionen verknüpft ist. Augen schließen und dann nacheinander Kiefermuskulatur, Zunge und Mund entspannen.

Oberkörper und Arme: Nacheinander die Schultern, den Nacken, dann die Arme und Hände entspannen.

Beine: Entspannen Sie zunächst Ihren rechten Oberschenkel, dann Wade und Fuß. Anschließend ebenso das linke Bein entspannen.

Übung für einen erholsamen Schlaf Aus: Liem, Tsolodimos: Das Osteopathie-Selbsthilfe-Buch: Ubungen und praktische Tipps für jeden Tag,

Das Osteopathie Selbsthilfe Buch direkt bei Amazon bestellen

Das neueste Buch von Torsten Liem. Der Autor ist bekannt und geschätzt für seine fundierten Fachbücher; auch Osteopathie-Ratgeber/Sachbücher hat er seit mehr als 20 Jahren am Markt.

Unsere Praxis

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