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Die Zwei-Minuten-Einschlafübung inkl. Video

Die Zwei-Minuten-Einschlafübung inkl. Video

Torsten Liem
Body, Körper, Selbsthilfe Videos
September 27, 2023
10:28

Die Zwei-Minuten-Einschlafübung

Die Übung soll helfen, quasi in jeder Körperhaltung, auch sitzend, innerhalb von 2 Minuten in den Schlaf zu kommen.

Die Zwei-Minuten-Einschlafübung

Sie strecken sich aus und finden eine Haltung, die Ihnen angenehm ist. Dann mit der Entspannung des Körpers von oben nach unten beginnen.

Gesicht: Das Gesicht zu entspannen ist besonders wesentlich, da die Gesichtsmimik eng mit Emotionen verknüpft ist. Augen schließen und dann nacheinander Kiefermuskulatur, Zunge und Mund entspannen.

Oberkörper und Arme: Nacheinander die Schultern, den Nacken, dann die Arme und Hände entspannen.

Beine: Entspannen Sie zunächst Ihren rechten Oberschenkel, dann Wade und Fuß. Anschließend ebenso das linke Bein entspannen.

Übung für einen erholsamen Schlaf Aus: Liem, Tsolodimos: Das Osteopathie-Selbsthilfe-Buch: Ubungen und praktische Tipps für jeden Tag,

Das Osteopathie Selbsthilfe Buch direkt bei Amazon bestellen

Das neueste Buch von Torsten Liem. Der Autor ist bekannt und geschätzt für seine fundierten Fachbücher; auch Osteopathie-Ratgeber/Sachbücher hat er seit mehr als 20 Jahren am Markt.

KATEGORIEN

Osteopathie bei Sportverletzungen: Schnelle Genesung und Prävention von Verletzungen

Torsten Liem 26. Oktober 2023 10:30

Als erfahrener Osteopath in Hamburg habe ich oft beobachtet, wie Sportler und Fitness-Enthusiasten mit verschiedenen Arten von Verletzungen zu mir in die Praxis kommen. Sportverletzungen sind leider ein weit verbreitetes Problem, aber die gute Nachricht ist, dass Osteopathie eine äußerst effektive Methode zur Behandlung von Sportverletzungen ist und dazu beitragen kann, zukünftige Verletzungen zu verhindern.

Schlafstörungen und Osteopathie: Natürliche Wege zu erholsamem Schlaf

Torsten Liem 26. Oktober 2023 10:19

Ein erholsamer Schlaf ist von entscheidender Bedeutung für unser allgemeines Wohlbefinden und unsere Gesundheit. Doch leider leiden immer mehr Menschen unter Schlafstörungen, die ihre Lebensqualität erheblich beeinträchtigen können. In diesem Blogbeitrag möchte ich die Ursachen von Schlafstörungen beleuchten und wie Osteopathie dazu beitragen kann, einen erholsamen Schlaf zu fördern. Zudem werde ich einige Entspannungstechniken vorstellen, die Ihnen helfen können, Schlafprobleme zu bewältigen.

Osteopathie und Verdauungsbeschwerden: Eine ganzheitliche Lösung für ein gesundes Verdauungssystem

Torsten Liem 26. Oktober 2023 09:58

Unser Verdauungssystem ist ein faszinierendes Zusammenspiel aus Organen, Muskeln und Nerven, das für die Aufnahme von Nährstoffen und die Beseitigung von Abfallstoffen verantwortlich ist. Doch viele Menschen kennen die unangenehme Realität von Verdauungsbeschwerden wie Sodbrennen, Blähungen oder dem Reizdarmsyndrom.

Die Bedeutung einer guten Körperhaltung: Wie Osteopathie helfen kann

Torsten Liem 26. Oktober 2023 09:50

Eine gute Körperhaltung ist nicht nur ästhetisch ansprechend, sondern auch von entscheidender Bedeutung für unsere Gesundheit und unser Wohlbefinden. Doch in der heutigen Zeit, in der viele Menschen lange Stunden am Schreibtisch verbringen oder auf Bildschirme starren, leiden immer mehr Menschen unter Haltungsproblemen

MEHR ARTIKEL

Osteopathie

Torsten Liem
8. November 2023
13:48

Osteopathie

Sanfte dynamische Berührungen bei Früh- und Neugeborenen

Eine Frühgeburt erhöht das Risiko für die Entwicklung verschiedener langfristiger Gesundheitsprobleme und Entwicklungsstörungen erheblich. Berührung ist ein wichtiger Bestandteil vieler perinataler Versorgungsstrategien.

Body, Körper, Selbsthilfe Videos

Torsten Liem
26. Oktober 2023
08:30

Body, Körper, Selbsthilfe Videos

Griffkraft messen inkl. Video

Menschen im Alter zwischen 18–40 sollten für etwa 30 Sekunden mindestens 35 kg zusammendrücken können, bei Älteren kann die Kraft geringer sein. Die Dauer gibt auch Aufschluss über die Muskelleistung.

Osteopathie

Torsten Liem
23. Oktober 2023
09:33

Osteopathie

Schmerzen beim Heben und nicht biomechanische Einflussfaktoren

Die Begrenztheit isolierter biomechanischer Betrachtungen wurde schon länger diskutiert, auch in osteopathischen Diskursen. Zudem unterscheiden sich biomechanische Lasten nicht wesentlich von an Rückenschmerzen leidenden Menschen und die Art Lasten zu heben.

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