Einfach fit bleiben: Der Hampelmann als Energiekick fürs Büro
Entdecken Sie, wie Sie mit der simplen, aber effektiven Hampelmann-Übung täglich mehr Bewegung in Ihr Büroleben bringen können.
With my blog I would like to make the field of holistic health consisting of expert knowledge and practical insights on MIND, BODY and LIFESTYLE accessible to the general public.
Entdecken Sie, wie Sie mit der simplen, aber effektiven Hampelmann-Übung täglich mehr Bewegung in Ihr Büroleben bringen können.
The exercise should help to get to sleep within 2 minutes in virtually any posture, even sitting. Exercise for restful sleep From: Liem, Tsolodimos: Das Osteopathie-Selbsthilfe-Buch: Ubungen und praktische Tipps für jeden Tag.
The health and well-being of our children is of paramount importance. In this blog post, we will talk about the benefits of osteopathy for children and how this gentle therapy method can help treat specific conditions such as colic, sleep disorders and developmental problems. We will also share some case studies of successful treatments and give practical tips for parents on how to support their children's health.
An exercise for harmonisation and calming:
You can use the exercise to test and train your flexibility, strength and coordination.
In our modern world, more and more people are looking for holistic methods to improve their health and well-being. In this context, yoga and osteopathy have gained popularity. Both practices offer a range of benefits and can help to significantly improve the quality of life.
Why should we actually avoid sugar?
Sugar is linked to many disorders. The best known are type 2 diabetes, increased fat storage and high blood pressure. However, many other complaints can also occur, such as concentration problems, increased susceptibility to infections and sexual dysfunction. Even musculoskeletal complaints, such as inflammation of the Achilles tendon, can be linked to sugar.