The two-minute sleep-in exercise
The exercise is designed to help you fall asleep within 2 minutes in virtually any posture, including sitting.
The two-minute sleep-in exercise
Stretch out and find a position that is comfortable for you. Then start relaxing your body from top to bottom.
Face: Relaxing the face is particularly important as facial expressions are closely linked to emotions. Close your eyes and then relax your jaw muscles, tongue and mouth one after the other.
Upper body and arms: Relax your shoulders and neck, then your arms and hands, one after the other.
Legs: Relax your right thigh first, then your calf and foot. Then relax your left leg in the same way.
Exercise for a restful sleep From: Liem, Tsolodimos: The osteopathy self-help book: exercises and practical tips for every day,
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The latest book by Torsten Liem. The author is known and appreciated for his well-founded specialist books; he has also had osteopathy guidebooks and non-fiction books on the market for more than 20 years.
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