Kategorie: Podcast

This talk is about the past, present and future of osteopathy. The evolution of osteopathy as well as its concepts, approaches and techniques will be ...
Torsten Liem was interviewed about the mechanisms of action in osteopathy. This interview is about osteopathic touch, empathy and cognition in ...

The four breath openers

The aim of these exercises is to open up the breathing space, enable fuller and deeper breathing, improve blood circulation and mobility in the chest area and synchronise breathing and body movements with each other. It gently invigorates the whole body. Blockages in the chest area can be released. In addition, the exercises strengthen attention and calm the mind.

You can use the exercise to test and train your flexibility, strength and coordination.

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The 4-7-8 Method

Die 4–7–8-Methode.
Die Methode wurde vom amerikanischen Arzt und Autor Andrew Weil beschrieben. Bereits nach 4–6 Wochen zweimaliger täglicher Übung soll sie spürbar das Einschlafen verbessern:

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