With my blog I would like to make the field of holistic health consisting of expert knowledge and practical insights on MIND, BODY and LIFESTYLE accessible to the general public.
Ziel dieser Übungen ist es, den Atemraum zu öffnen, eine vollere und tiefere Atmung zu ermöglichen, die Blutzirkulation und die Beweglichkeit im Brustbereich zu verbessern ...
The 4-7-8 method.
The method was described by the American doctor and author Andrew Weil. After only 4-6 weeks of twice-daily practice, it is said to noticeably improve falling asleep: ...
A study by Maroto-Rodriguez and colleagues (2023) on 10,799 people aged 40 to 75 from the British Biobank cohort, proves: Mediterranean lifestyle is ...
Controlled breathing exercises, such as sighing, have been shown to be potential tools for stress management and well-being.
One of the main distinguishing features of common breathing techniques is the emphasis on relative duration ...
The exercise was developed in the 1990s by Brazilian sports physician Claudio Gil Soares de Araújo and his wife Denise, a sports scientist, to improve the mobility of ...
Anne Wales died on 1 August 2005 at the age of 101.
To mark the anniversary of her death, I am publishing the following interview, which was already published in 2/2001.
The latest study shows that the factors influencing the formation and morphology of the tentorium cerebelli differ, particularly in the early and mid-fetal periods.
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This talk is about the past, present and future of osteopathy. The evolution of osteopathy as well as its concepts, approaches and techniques will be ...
Robert Fulford D.O. developed the following exercises which he believed were most effective in maintaining and improving vital energy. Until his death in ...
Christina Lenz interviews Torsten Liem. From Osteopathic Medicine. Year 24, Issue 1/2023, pp. 39-42, "The treatment of a child can only be done as a team with the parents ...
Hasty, shallow breathing, tense muscles, increased blood pressure: such typical stress reactions are involuntary, but the organism can learn to regulate them. Studies speak for this; they ...
Biological, psychological, social and often lifestyle factors lie musculoskeletal disorders. Considering these influences in isolation is probably responsible for a large proportion of the disappointing treatment effects. ...
Adolescent idiopathic scoliosis (AIS) is a multifactorial event and is thought to be caused by: genetic, neurological and skeletal growth abnormalities, histological variables including ...
From: Liem T. Osteopathy and (Hatha) Yoga, Journal of Bodywork and Movement Therapies 2011; 15 (1), 92-102. Abstract The following review provides a brief overview ...
From: Liem T. Osteopathy and (Hatha) Yoga, Journal of Bodywork and Movement Therapies 2011; 15 (1), 92-102. Abstract The following review provides a brief overview ...
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