OsteoHealthBlog

Kategorie: Osteopathie

Controlled breathing exercises, such as sighing, have been shown to be potential tools for stress management and well-being. One of the main distinguishing features of common breathing techniques is the emphasis on relative duration ...
Anne Wales died on 1 August 2005 at the age of 101. To mark the anniversary of her death, I am publishing the following interview, which was already published in 2/2001.
The latest study shows that the factors influencing the formation and morphology of the tentorium cerebelli differ, particularly in the early and mid-fetal periods. ...
This talk is about the past, present and future of osteopathy. The evolution of osteopathy as well as its concepts, approaches and techniques will be ...
Robert Fulford D.O. developed the following exercises which he believed were most effective in maintaining and improving vital energy. Until his death in ...
A study from 2021 proves that when you move from one meeting directly to the next, it increases employee stress and decreases performance. The ...
Christina Lenz interviews Torsten Liem. From Osteopathic Medicine. Year 24, Issue 1/2023, pp. 39-42, "The treatment of a child can only be done as a team with the parents ...
Hasty, shallow breathing, tense muscles, increased blood pressure: such typical stress reactions are involuntary, but the organism can learn to regulate them. Studies speak for this; they ...
Biological, psychological, social and often lifestyle factors lie musculoskeletal disorders. Considering these influences in isolation is probably responsible for a large proportion of the disappointing treatment effects. ...

The four breath openers

The aim of these exercises is to open up the breathing space, enable fuller and deeper breathing, improve blood circulation and mobility in the chest area and synchronise breathing and body movements with each other. It gently invigorates the whole body. Blockages in the chest area can be released. In addition, the exercises strengthen attention and calm the mind.

You can use the exercise to test and train your flexibility, strength and coordination.

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The 4-7-8 Method

Die 4–7–8-Methode.
Die Methode wurde vom amerikanischen Arzt und Autor Andrew Weil beschrieben. Bereits nach 4–6 Wochen zweimaliger täglicher Übung soll sie spürbar das Einschlafen verbessern:

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