Fall asleep exercise
The exercise should help to get to sleep within 2 minutes in virtually any posture, even sitting. Exercise for restful sleep From: Liem, Tsolodimos: Das Osteopathie-Selbsthilfe-Buch: Ubungen und praktische Tipps für jeden Tag.
The four breath openers
The aim of these exercises is to open up the breathing space, enable fuller and deeper breathing, improve blood circulation and mobility in the chest area and synchronise breathing and body movements with each other. It gently invigorates the whole body. Blockages in the chest area can be released. In addition, the exercises strengthen attention and calm the mind. You can use the exercise to test and train your flexibility, strength and coordination.
The ability to breathe is essential for our well-being and health. However, respiratory problems such as asthma and chronic bronchitis can significantly affect the quality of life. In such cases, osteopathy can be a natural and holistic method,
The health and well-being of our babies is a top priority for parents. But sometimes babies may suffer from various ailments, be it digestive problems, sleep disorders or discomfort.
Osteopathy and stress reduction
In today's fast-paced world, stress has become a ubiquitous reality. However, the effects of chronic stress on the body should not be underestimated. In addition to the psychological strain, stress can also lead to a variety of physical complaints.
For people who suffer from migraines, this excruciating form of headache can become a significant burden. Finding effective treatments can be challenging, especially when conventional approaches do not provide sufficient relief. In this article, we will ...
The 4-7-8 Method
The 4-7-8 method. The method was described by the American doctor and author Andrew Weil. It is said to noticeably improve falling asleep after only 4-6 weeks of twice-daily practice:
A study by Maroto-Rodriguez and colleagues (2023) on 10,799 people aged 40 to 75 years from the British Biobank cohort, proves: Mediterranean lifestyle is life-prolonging and associated with reduced cancer mortality. You can use exercise to test and train your flexibility, strength and coordination.
Controlled breathing exercises, such as sighing, have been shown to be potential tools for stress management and well-being. One of the key differentiators of common breathing techniques is the emphasis on the relative duration and intensity of inhaling versus exhaling. You can use the exercise to test and train your flexibility, strength and coordination.
Yoga and Osteopathy
In our modern world, more and more people are looking for holistic methods to improve their health and well-being. In this context, yoga and osteopathy have gained popularity. Both practices offer a range of benefits and can help to significantly improve the quality of life.

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The importance of osteopathy for holistic health and wellness

In today's blog post we will explore the different aspects of osteopathy and its importance for holistic health and wellbeing. We will explain the basics of osteopathy, discuss its benefits for the body and mind, and introduce various techniques and applications of osteopathy. If you would like to learn more about the importance of this alternative medical practice, then read on!

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