With my blog, I would like to make the field of holistic health consisting of expert knowledge and practical findings on various areas accessible to the general public.
The topic of fasting training is on everyone's lips right now, because many people expect it to improve their metabolism. Many athletes also hope to improve their performance. In this blog article, we explain what this form of nutrition and exercise is all about and what you should bear in mind. We will give you an insight into the scientific background and physiological processes that take place in the body during fasting training.
Pregnancy is a time of profound changes in a woman's body. While these changes are necessary to support the growth and development of the baby, they can also cause discomfort and discomfort. This is where osteopathy comes in.
A healthy diet is the key to good health. The food we eat provides the energy and nutrients our bodies need to function effectively and protect us from disease. In this article we will discuss healthy eating habits, foods to support bone health and tips for a balanced diet.
Entdecken Sie die Vorteile der Plank Jacks Übung und lernen Sie, wie diese einfache Bewegung Ihre Kraft und Ausdauer steigern kann. Perfekt für Anfänger und Fortgeschrittene!
An exercise for harmonisation and calming:
You can use the exercise to test and train your flexibility, strength and coordination.
People aged between 18 and 40 should be able to squeeze at least 35 kg for around 30 seconds; older people may be able to do less. The duration also provides information about muscle performance.
Liem Osteopathy Centre
Frahmredder 16
22393 Hamburg
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