The Two-Minute Sleep Exercise
The exercise should help to get to sleep within 2 minutes in virtually any posture, even sitting.
The Two-Minute Sleep Exercise
You stretch out and find a posture that is comfortable for you. Then start relaxing the body from top to bottom.
Face: Relaxing the face is particularly essential as facial expressions are closely linked to emotions. Close your eyes and then relax the jaw muscles, tongue and mouth one after the other.
Upper body and arms: One after the other, relax the shoulders, the neck, then the arms and hands.
Legs: First relax your right thigh, then calf and foot. Then relax the left leg in the same way.
Exercise for restful sleep From: Liem, Tsolodimos: The Osteopathy Self-Help Book: Exercises and practical tips for every day,
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The latest book by Torsten Liem. The author is known and appreciated for his well-founded specialist books; he has also had osteopathy guidebooks/non-fiction books on the market for more than 20 years.
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