Termin

Das Osteopathie Selbsthilfe Buch

Übungen mit Videoanleitung

Body, Self-help videos, Videos

Torsten Liem
16. May 2024
13:49

Body, Self-help videos, Videos

Squat jumps: effective training for strength and endurance

Discover the benefits of squat jumps for your fitness and health. This dynamic exercise strengthens your muscles and improves your endurance. Find out more!

Body, Self-help videos, Videos

Torsten Liem
9. May 2024
13:04

Body, Self-help videos, Videos

Burpees: the turbo boost for your fitness!

Discover how burpees can help you increase your fitness, prevent illness and improve your general well-being.

Body, Self-help videos, Videos

Torsten Liem
25. April 2024
07:19

Body, Self-help videos, Videos

Fit in 2 minutes: skipping rope for a healthy office break

Discover how jumping rope can help you overcome office fatigue and boost your health - in just two minutes!

Body, Self-help videos, Videos

Torsten Liem
17. April 2024
15:29

Body, Self-help videos, Videos

Simply stay fit: The jumping jack as an energy kick for the office

Discover how you can bring more movement into your office life every day with the simple but effective jumping jack exercise.

Body, Self-help videos, Videos

Torsten Liem
11. April 2024
17:56

Body, Self-help videos, Videos

Revitalize your everyday office life: the chair exercise to promote your health

Discover how simple exercises such as the 'chair exercise' can improve your health at work. Ideal for anyone who sits a lot!

Body, Self-help videos, Videos

Torsten Liem
4. April 2024
11:41

Body, Self-help videos, Videos

Large arm circles to prevent office sickness – osteopathic exercise

Discover how simple large arm circles can help you overcome the stresses and strains of everyday sitting and improve your well-being.

mehr laden

Hier finden Sie die Übungen inkl. Videoanleitung aus “Das Osteopathie-Selbsthilfe-Buch” von Torsten Liem.

Wie Sie sich bereits mit kleinen Veränderungen körperlich und seelisch stärken können, erfahren Sie in meinem neuen Buch:

Das Osteopathie-Selbsthilfe-Buch. Wie Osteopathie wirkt und die Selbstheilung fördert. Mit Übungen für jeden Tag.

Trias, 2021,
296 S., 70 Abb.,
29,99 €
ISBN: 9783432114187

Bei Amazon bestellen.

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