In our modern, often sedentary lifestyle, physical activity is essential to stay healthy and fit in the long term.
Regular exercise can reduce the risk of numerous diseases and improve your general well-being.
In this article, we introduce you to an effective exercise that you can easily integrate into your training routine: Squat Jumps.
This dynamic exercise combines strength and endurance and is ideal for anyone who wants to improve their fitness.
This week we would like to introduce you to the exercise “Squat Jumps”.
Squat jumps are a great way to strengthen your leg muscles and improve your endurance at the same time.
You don’t need any special equipment and you can do them anywhere.
Just follow our instructions and start your workout today.
Squat jumps: effective training for strength and endurance
Notes on the exercises
Starting position: Stand upright with your feet hip-width apart and your feet and knees slightly bent outwards.
Movement: Squat down with your back straight, bringing your weight onto your heels.
Look forward and keep your arms in front of your body.
Jump: Push yourself forcefully upwards from this position and jump a few centimetres into the air.
Stretch your arms upwards as you do so.
Repetitions:
Beginners: 30 repetitions at moderate speed
Advanced: 60 repetitions at moderate speed
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