OsteoHealthBlog

Body

Find out how you can improve your hip mobility and relieve tension in the pelvic and abdominal area with simple stretching exercises. Perfect for everyday life!
Find out how the High Knees exercise can improve your quality of life - regardless of your fitness level.
Discover the benefits of the mountain climber exercise, an effective way to improve your fitness and strengthen your muscles. Perfect for every fitness level!
Discover the Frogger exercise and its benefits for your health! Get valuable tips and instructions for effective and safe execution.
Discover the benefits of the Plank Jacks exercise and learn how this simple movement can increase your strength and endurance. Perfect for beginners and advanced users!
Find out how the Superman exercise with leg lift strengthens your back muscles, improves your posture and promotes general fitness.
Discover how the Hand-to-Toe exercise can improve your flexibility and health - ideal for all ages and fitness levels!
Discover the benefits of squat jumps for your fitness and health. This dynamic exercise strengthens your muscles and improves your endurance. Find out more!
Discover how burpees can help you increase your fitness, prevent illness and improve your general well-being.
Discover how jumping rope can help you overcome office fatigue and boost your health - in just two minutes!
Discover how you can bring more movement into your office life every day with the simple but effective jumping jack exercise.
Discover how simple exercises such as the 'chair exercise' can improve your health at work. Ideal for anyone who sits a lot!

Geriatric Osteopathy: Treat the ankle!

This systematic review and meta-analysis highlights the effectiveness of manual therapy in improving ankle range of motion and stability among older adults.
An average increase of 11.3 degrees in ankle mobility and enhancements in monopodal and static balance were observed.
While the study supports the use of manual therapy, it emphasizes the need for further research on dosage parameters and calls for individualized treatment approaches in clinical practice to optimize outcomes for older patients.

Artikel Lesen

Growth dynamics of the craniocervical junction

This study delves into the growth dynamics of the craniocervical junction (CCJ) from birth to 18 years, using advanced geometric modeling techniques.
By analyzing age-related changes, covariation patterns, and suture closure, the research provides crucial insights into the coordinated growth between skull and neck structures.
These findings could significantly enhance early diagnosis and the development of patient-specific models for treating abnormalities in craniofacial and cervical spine development.

Artikel Lesen

Sie wünschen eine Beratung?
Gerne helfen wir Ihnen weiter.

Rufen Sie an unter

Wir rufen Sie zurück!

Wann dürfen wir Sie zurückrufen?*
Zu welcher Uhrzeit?*