Kategorie: Videos

Find out how you can improve your hip mobility and relieve tension in the pelvic and abdominal area with simple stretching exercises. Perfect for everyday ...
Find out how the High Knees exercise can improve your quality of life - regardless of your fitness level. ...
Discover the benefits of the mountain climber exercise, an effective way to improve your fitness and strengthen your muscles. Perfect for every fitness level! ...
Discover the Frogger exercise and its benefits for your health! Get valuable tips and instructions for effective and safe execution. ...
Discover the benefits of the Plank Jacks exercise and learn how this simple movement can increase your strength and endurance. Perfect for beginners and advanced ...
Find out how the Superman exercise with leg lift strengthens your back muscles, improves your posture and promotes general fitness. ...
Discover how the Hand-to-Toe exercise can improve your flexibility and health - ideal for all ages and fitness levels! ...
Discover the roots and significance of psychosomatic osteopathy with expert Torsten Liem, exploring its impact on clinical practice, pain treatment, and specialized training methods. ...
Discover the benefits of squat jumps for your fitness and health. This dynamic exercise strengthens your muscles and improves your endurance. Find out more! ...
Discover how burpees can help you increase your fitness, prevent illness and improve your general well-being. ...
Discover how jumping rope can help you overcome office fatigue and boost your health - in just two minutes! ...
Discover how you can bring more movement into your office life every day with the simple but effective jumping jack exercise. ...

Insights from my daily meditations – Torsten Liem

My mind is a jungle full of wild thoughts.
Meditation proves to be a gentle guide in this wilderness, separating the chaos and bringing clarity.
Connections become visible, I observe thoughts and feelings without judgment.
The jungle thrives, breathing in harmony, and even in the densest thicket I find peace and serenity.

Artikel Lesen

Newsletter Abonnieren

Osteohealth Newsletter

Abonnieren Sie unseren Newsletter

Wir versenden in regelmäßigen Abständen einen Newsletter mit Videos, Podcasts und Artikeln zum Thema Gesundheit.