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Effektive Fitnessübungen: Plank Jacks für mehr Kraft und Ausdauer

Effektive Fitnessübungen: Plank Jacks für mehr Kraft und Ausdauer

Torsten Liem
Körper, Selbsthilfe Videos, Videos
Juni 20, 2024
12:46

Willkommen zu unserem wöchentlichen Fitness-Blog! Als Osteopath in Hamburg weiß ich, wie wichtig regelmäßige Bewegung für die Gesundheit ist. Diese Woche stelle ich Ihnen eine kraftvolle Übung vor, die Ihre Muskeln stärkt und Ihre Ausdauer verbessert: Plank Jacks. Erfahren Sie, wie diese Übung funktioniert, welche Vorteile sie bietet und wie Sie sie korrekt ausführen.

Diese Woche präsentieren wir Ihnen die Übung Plank Jacks. Diese dynamische Plank-Variante kombiniert die Vorteile eines statischen Unterarmstützes mit einer Sprungbewegung, die Ihre Herzfrequenz erhöht und gleichzeitig Ihre Muskulatur kräftigt. Ideal für alle, die ihre Fitness auf das nächste Level heben wollen!

Effektive Fitnessübungen: Plank Jacks für mehr Kraft und Ausdauer

Hinweise zu den Übungen

Positionierung: Starten Sie in der Plank-Position mit den Händen schulterbreit auseinander und den Füßen zusammen.
Ausführung: Springen Sie mit den Füßen nach außen, sodass sie außerhalb der Matte aufkommen, und springen Sie wieder zurück.
Körperhaltung: Halten Sie eine gerade Linie von den Füßen bis zum Nacken und vermeiden Sie ein Hohlkreuz.
Wiederholungen: Anfänger können die Übung für 30 Sekunden ausführen, während Fortgeschrittene die Sequenz dreimal wiederholen sollten, jeweils mit 30 Sekunden Pause.

Aus dem Buch „Das Osteopathie-Selbsthilfe-Buch“ von Liem, Tsolodimos. : Das Osteopathie-Selbsthilfe-Buch: Ubungen und praktische Tipps für jeden Tag,

Das Osteopathie Selbsthilfe Buch direkt bei Amazon bestellen

Das neueste Buch von Torsten Liem. Der Autor ist bekannt und geschätzt für seine fundierten Fachbücher; auch Osteopathie-Ratgeber/Sachbücher hat er seit mehr als 20 Jahren am Markt.

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