The 4-7-8 method incl. video
Die 4–7–8-Methode.
The method was described by the American doctor and author Andrew Weil. It is said to noticeably improve falling asleep after only 4-6 weeks of twice-daily practice:
With my blog I would like to make the field of holistic health consisting of expert knowledge and practical insights on MIND, BODY and LIFESTYLE accessible to the general public.
Die 4–7–8-Methode.
The method was described by the American doctor and author Andrew Weil. It is said to noticeably improve falling asleep after only 4-6 weeks of twice-daily practice:
Strong short stimuli such as cold showers, heat and sweating, short intense physical activities etc. are very beneficial for the immune system and many other body systems. Cold applications in autumn can additionally prepare your body for the cold winter season.
Table of Contents What does meditation mean? Meditation is an umbrella term for many different mental exercises that have been practised for thousands of years in various religious traditions. Meditation is particularly important in
While happiness is not separate from many contexts, see article Happiness, there are still many proven and scientifically researched ways in which you can make yourself
Our digestive system is a fascinating interplay of organs, muscles and nerves that is responsible for the absorption of nutrients and the elimination of waste. However, many people are familiar with the unpleasant reality of digestive complaints such as heartburn, bloating or irritable bowel syndrome.
Entdecken Sie, wie Sie mit der simplen, aber effektiven Hampelmann-Übung täglich mehr Bewegung in Ihr Büroleben bringen können.
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