Forest and health - Forest, a highly potent healing and relaxation agent
Table of contents In evolutionary terms, humans have always lived outdoors in nature. That is why our biological "normal state" is to be surrounded by natural stimuli. Our
With my blog I would like to make the field of holistic health consisting of expert knowledge and practical insights on MIND, BODY and LIFESTYLE accessible to the general public.
Table of contents In evolutionary terms, humans have always lived outdoors in nature. That is why our biological "normal state" is to be surrounded by natural stimuli. Our
The more we try not to perceive, to ignore or to flee from unpleasant, fearful contents of consciousness or experiences, the greater the burden on our own organism, such as
The health and well-being of our children is of paramount importance. In this blog post, we will talk about the benefits of osteopathy for children and how this gentle therapy method can help treat specific conditions such as colic, sleep disorders and developmental problems. We will also share some case studies of successful treatments and give practical tips for parents on how to support their children's health.
An exercise for harmonisation and calming:
You can use the exercise to test and train your flexibility, strength and coordination.
Table of Contents What does meditation mean? Meditation is an umbrella term for many different mental exercises that have been practised for thousands of years in various religious traditions. Meditation is particularly important in
The big problem with air pollution is that most people don't even know what the danger is to them, so they don't go into the