The logo of the health blog with the words "Torsten Lem" and the emphasis on sports osteopathy.

Osteopathy treatment

Ein Masseur gibt einem Kunden, der in einem Büro auf einem Massagetisch liegt, eine Rückenmassage. Das geräumige Büro, das sich perfekt für eine osteopathische Behandlung eignet, verfügt über große Fenster mit Blick auf die Stadtlandschaft, anatomische Poster, Bücherregale und verschiedene Dekorationsgegenstände, darunter eine Pflanze und eine Giraffenstatuette.
Entdecken Sie, wie spezialisierte osteopathische Behandlungen Rückenschmerzen lindern können, mit umfassenden Einblicken in effektive Methoden und Erfolge aus Hamburg.
Ein Chiropraktiker, ein professioneller Mann im weißen Kittel, untersucht die Wirbelsäule einer Patientin in einer gut ausgestatteten Arztpraxis mit Schwerpunkt auf den Grundlagen der Osteopathie. Die Umgebung ist detailliert und realistisch in einem blauen monochromen Farbschema dargestellt.
Entdecken Sie die Grundlagen der Osteopathie und erfahren Sie, wie diese ganzheitliche Behandlungsmethode in Hamburg dazu beiträgt, Gesundheit und Wohlbefinden zu fördern.
A woman receives a neck massage from a trained osteopath in Hamburg.
Osteopathy is a holistic form of treatment that aims to identify and treat the causes of complaints. Manual techniques are used to release tension, improve mobility and increase well-being. Osteopathy treats people as a unity of body, mind and soul and aims not only to alleviate symptoms, but also to have a preventative effect. Common complaints such as back pain and headaches can be effectively alleviated by osteopathic treatments. The choice of a qualified osteopath is crucial for the success of the treatment.
A man with a knee injury holds his knee and seeks sports osteopathic treatment.
As an experienced osteopath in Hamburg, I have often seen athletes and fitness enthusiasts come to my practice with various types of injuries. Sports injuries are unfortunately a common problem, but the good news is that osteopathy is an extremely effective method of treating sports injuries and can help prevent future injuries.
A man sits on a bed with a thoughtful expression on his face and thinks about osteopathy in Hamburg.
Restful sleep is crucial for our general well-being and health. Unfortunately, more and more people are suffering from sleep disorders, which can significantly affect their quality of life. In this blog post, I would like to shed some light on the causes of sleep disorders and how osteopathy can help to promote restful sleep. I will also introduce some relaxation techniques that can help you to overcome sleep problems.
A woman in a white bikini receiving paediatric osteopathic treatment from experienced osteopaths in Hamburg.
Our digestive system is a fascinating interplay of organs, muscles and nerves that is responsible for the absorption of nutrients and the elimination of waste. However, many people are familiar with the unpleasant reality of digestive complaints such as heartburn, bloating or irritable bowel syndrome.
A man and a woman are doing sports osteopathy exercises on their backs in a fitness centre.
Good posture is not only aesthetically pleasing, it is also crucial for our health and well-being. But in this day and age, when many people spend long hours at their desks or staring at screens, more and more people are suffering from postural problems
A black man with a cough on a grey background undergoing sports osteopathy treatment.
The ability to breathe is essential for our well-being and health. However, respiratory problems such as asthma and chronic bronchitis can significantly affect the quality of life. In such cases, osteopathy can be a natural and holistic method,
A close-up of a baby's feet on a white blanket, emphasising the gentle touch and importance of paediatric osteopathy.
The health and well-being of our babies is a top priority for parents. But sometimes babies may suffer from various ailments, be it digestive problems, sleep disorders or discomfort.
Osteopathy and stress reduction
In today's fast-paced world, stress has become a ubiquitous reality. However, the effects of chronic stress on the body should not be underestimated. In addition to the psychological strain, stress can also lead to a variety of physical complaints.
A woman lies in bed with her hand on her head and is being treated by an experienced osteopath in Hamburg.
For people who suffer from migraines, this excruciating form of headache can become a significant burden. Finding effective treatments can be challenging, especially when conventional approaches do not provide sufficient relief. In this article, we will ...
Yoga and Osteopathy
In our modern world, more and more people are looking for holistic methods to improve their health and well-being. In this context, yoga and osteopathy have gained popularity. Both practices offer a range of benefits and can help to significantly improve the quality of life.

Biological effects following Osteopathic Manipulative Treatment

In a groundbreaking review, Dal Farra et al. (2024) systematically map the biological effects of Osteopathic Manipulative Treatment (OMT) across various body systems, with a particular focus on neurophysiological and musculoskeletal changes. The study, which followed rigorous scoping review guidelines and included 146 studies, underscores the growing interest in OMT research over the past two decades. While the findings suggest that OMT has significant therapeutic potential, particularly in neurophysiological and musculoskeletal health, the review also highlights the need for more standardized research to confirm these effects and their clinical relevance. Explore the detailed insights and future research directions outlined in this comprehensive review.

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Palpation of the knot of muscle at the corner of the mouth (Fig. 2.86), the point where the following facial muscles meet: orbicularis oris, levator anguli oris, depressor anguli oris, buccinator, risorius, zygomaticus major.

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Reduce Cancer Risk by 31-32%: The Power of Small, Intense Activity Bursts

Did you know that just a few minutes of daily, intense physical activity can significantly reduce your cancer risk? A new study by Stamatakis et al. (2023) reveals that even 3.4 to 3.7 minutes of vigorous intermittent lifestyle physical activity (VILPA) per day can reduce the risk of activity-related cancers by an impressive 31-32%. This discovery could be particularly beneficial for those who lack the time or motivation for regular exercise. Read on to learn how you can incorporate these effective mini-workouts into your daily routine and improve your health.

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