The logo of the health blog with the words "Torsten Lem" and the emphasis on sports osteopathy.


A black man with a cough on a grey background undergoing sports osteopathy treatment.
The ability to breathe is essential for our well-being and health. However, respiratory problems such as asthma and chronic bronchitis can significantly affect the quality of life. In such cases, osteopathy can be a natural and holistic method,
A close-up of a baby's feet on a white blanket, emphasising the gentle touch and importance of paediatric osteopathy.
The health and well-being of our babies is a top priority for parents. But sometimes babies may suffer from various ailments, be it digestive problems, sleep disorders or discomfort.
Osteopathy and stress reduction
In today's fast-paced world, stress has become a ubiquitous reality. However, the effects of chronic stress on the body should not be underestimated. In addition to the psychological strain, stress can also lead to a variety of physical complaints.
A woman lies in bed with her hand on her head and is being treated by an experienced osteopath in Hamburg.
For people who suffer from migraines, this excruciating form of headache can become a significant burden. Finding effective treatments can be challenging, especially when conventional approaches do not provide sufficient relief. In this article, we will ...
Yoga and Osteopathy
In our modern world, more and more people are looking for holistic methods to improve their health and well-being. In this context, yoga and osteopathy have gained popularity. Both practices offer a range of benefits and can help to significantly improve the quality of life.
Osteopathy for older people-min
In old age, many physical complaints and limitations can develop that affect the quality of life. Osteopathy can be an effective treatment method to help older people,
A pregnant woman hugs her child in a park while receiving osteopathic treatment.
Pregnancy is a time of profound changes in a woman's body. While these changes are necessary to support the growth and development of the baby, they can also cause discomfort and discomfort. This is where osteopathy comes in.
A woman receives a relaxing massage from an experienced masseur in Hamburg, Germany.
In today's blog post we will explore the different aspects of osteopathy and its importance for holistic health and wellbeing. We will explain the basics of osteopathy, discuss its benefits for the body and mind, and introduce various techniques and applications of osteopathy. If you would like to learn more about the importance of this alternative medical practice, then read on!
A woman sleeps peacefully in a bed with white sheets.
Table of contents There is almost nothing in the body that does not depend significantly on the biorhythm. It regulates energy and hormone balance, metabolism, the immune system and stress resilience,
A monochrome image of a body of water.
The author of this article is Dipl. Ing. Dietmar Ferger
A mother and her daughter enjoy a peaceful moment on the grass in a quiet forest.
Table of contents In evolutionary terms, humans have always lived outdoors in nature. That is why our biological "normal state" is to be surrounded by natural stimuli. Our
A factory at sunset, emitting smoke at dusk.
The big problem with air pollution is that most people don't even know what the danger is to them, so they don't go into the

Fit at your desk: simple exercises to combat the sitting dilemma

In our latest blog post, discover simple but effective balancing exercises that are specially designed for everyday office life. Learn how you can prevent back problems, boost your metabolism and improve your concentration with short movement breaks - without having to leave your desk. These practical tips will help you stay active and healthy despite a sedentary job.

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Trembling against stress - incl. self-help videos

Discover two unique relaxation techniques on our latest blog post: 'Muscle tremors lying down' and 'Muscle tremors standing up'. These videos show you how to release muscle tension and rejuvenate your body through simple exercises at home. Ideal for those looking for effective methods for relaxation and mindfulness. Watch the videos and learn more about the benefits of these techniques!

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Anniversary of death - Dr Viola Frymann

To mark the anniversary of my teacher Viola M. Frymann D.O.'s death today, I am making available an inspiring foreword that she wrote in 2008 as the foreword to a book on paediatric osteopathy by Christoph Plothe and myself. She had the expertise to bring together interdisciplinary experts. The workshop was terrific, Dr Frank Willard, Dr Peter Springall (neurologist), Dr Claude Valenti (ophthalmologist) and Dr Yuri Moskalenko complemented Viola Frymann's practical teaching content. 

She was full of inspiration and energy. I still remember well how I had to make an effort to keep up with her on walks and follow her conversation at the same time.

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Osteopath Hamburg - Effective treatment for complaints

Osteopathy is a holistic form of treatment that aims to identify and treat the causes of complaints. Manual techniques are used to release tension, improve mobility and increase well-being. Osteopathy treats people as a unity of body, mind and soul and aims not only to alleviate symptoms, but also to have a preventative effect. Common complaints such as back pain and headaches can be effectively alleviated by osteopathic treatments. The choice of a qualified osteopath is crucial for the success of the treatment.

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Do we need a new term to better understand the lives of pain patients?

As an osteopath in Hamburg, I encounter people struggling with pain every day. Pain is a complex and profound experience that goes far beyond the purely physical. Previous concepts such as self-efficacy, pain-related anxiety and so-called catastrophising attempt to capture these experiences, but often present an oversimplified picture of the reality of pain patients.

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