The logo of the health blog with the words "Torsten Lem" and the emphasis on sports osteopathy.


A black man with a cough on a grey background undergoing sports osteopathy treatment.
The ability to breathe is essential for our well-being and health. However, respiratory problems such as asthma and chronic bronchitis can significantly affect the quality of life. In such cases, osteopathy can be a natural and holistic method,
A close-up of a baby's feet on a white blanket, emphasising the gentle touch and importance of paediatric osteopathy.
The health and well-being of our babies is a top priority for parents. But sometimes babies may suffer from various ailments, be it digestive problems, sleep disorders or discomfort.
Osteopathy and stress reduction
In today's fast-paced world, stress has become a ubiquitous reality. However, the effects of chronic stress on the body should not be underestimated. In addition to the psychological strain, stress can also lead to a variety of physical complaints.
A woman lies in bed with her hand on her head and is being treated by an experienced osteopath in Hamburg.
For people who suffer from migraines, this excruciating form of headache can become a significant burden. Finding effective treatments can be challenging, especially when conventional approaches do not provide sufficient relief. In this article, we will ...
Yoga and Osteopathy
In our modern world, more and more people are looking for holistic methods to improve their health and well-being. In this context, yoga and osteopathy have gained popularity. Both practices offer a range of benefits and can help to significantly improve the quality of life.
Osteopathy for older people-min
In old age, many physical complaints and limitations can develop that affect the quality of life. Osteopathy can be an effective treatment method to help older people,
A pregnant woman hugs her child in a park while receiving osteopathic treatment.
Pregnancy is a time of profound changes in a woman's body. While these changes are necessary to support the growth and development of the baby, they can also cause discomfort and discomfort. This is where osteopathy comes in.
A woman receives a relaxing massage from an experienced masseur in Hamburg, Germany.
In today's blog post we will explore the different aspects of osteopathy and its importance for holistic health and wellbeing. We will explain the basics of osteopathy, discuss its benefits for the body and mind, and introduce various techniques and applications of osteopathy. If you would like to learn more about the importance of this alternative medical practice, then read on!
A woman sleeps peacefully in a bed with white sheets.
Table of contents There is almost nothing in the body that does not depend significantly on the biorhythm. It regulates energy and hormone balance, metabolism, the immune system and stress resilience,
A monochrome image of a body of water.
The author of this article is Dipl. Ing. Dietmar Ferger
A mother and her daughter enjoy a peaceful moment on the grass in a quiet forest.
Table of contents In evolutionary terms, humans have always lived outdoors in nature. That is why our biological "normal state" is to be surrounded by natural stimuli. Our
A factory at sunset, emitting smoke at dusk.
The big problem with air pollution is that most people don't even know what the danger is to them, so they don't go into the


Palpation of the knot of muscle at the corner of the mouth (Fig. 2.86), the point where the following facial muscles meet: orbicularis oris, levator anguli oris, depressor anguli oris, buccinator, risorius, zygomaticus major.

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Reduce Cancer Risk by 31-32%: The Power of Small, Intense Activity Bursts

Did you know that just a few minutes of daily, intense physical activity can significantly reduce your cancer risk? A new study by Stamatakis et al. (2023) reveals that even 3.4 to 3.7 minutes of vigorous intermittent lifestyle physical activity (VILPA) per day can reduce the risk of activity-related cancers by an impressive 31-32%. This discovery could be particularly beneficial for those who lack the time or motivation for regular exercise. Read on to learn how you can incorporate these effective mini-workouts into your daily routine and improve your health.

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