Welcome to our weekly series of effective self-help exercises!
Today we’re introducing the Frogger exercise, a dynamic movement that strengthens your muscles and improves your flexibility.
Physical activity is essential for a healthy and long life.
Studies show that regular exercise reduces the risk of numerous diseases and improves overall quality of life.
So, let’s get active together and take your fitness to the next level!
The Frogger exercise is a great way to activate your entire body.
It not only strengthens your muscles, but also improves your flexibility and coordination.
This exercise can be easily integrated into your daily routine and offers an effective workout for both beginners and advanced users.
Frogger exercise: how to strengthen your muscles and flexibility
Notes on the exercises:
- Starting position: Start in the push-up position with your arms straight, your hands directly under your shoulders and your feet on your toes.
Your body should form a straight line. - Movement: Jump into a deep squat with your back straight and your feet landing on the outside of your hands.
Beginners can also take small steps into the position. - Return to the starting position: Jump back into the push-up position.
Keep your eyes on the floor throughout the exercise.
Repetitions:
- Beginners: Choose a pace that you can maintain for 30 seconds.
Then take a 30-second break.
Ideally, repeat the sequence 3 times. - Advanced: Perform the exercise at a fast pace and rest for 15-30 seconds between repetitions.
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