In today’s fast-paced world, the importance of regular physical activity is often underestimated.
As an experienced osteopath and recognized expert in the world of health promotion, I would like to show you how you can achieve significant improvements in your physical and mental health through simple physical exercises.
This week we focus on a basic but extremely effective exercise: High Knees.
Simple to perform, this exercise can make a masterful difference to your daily wellbeing.
High Knees Tutorial - From beginner to advanced in just a few steps
Notes on the exercises:
High knees strengthen and tone your leg muscles, improve cardiovascular health and promote weight loss.
It is important to perform the exercise correctly – pay attention to your posture and gradually increase the intensity.
Beginners:
- Do three sets, with each set consisting of 15-30 repetitions.
- You should take a break of 30 seconds between sets.
- Make sure you perform the movements at a moderate speed.
Advanced:
- Do three sets, with each set consisting of 30-60 repetitions.
- You should take a break of 15-30 seconds between sets.
- The movements should be performed at a faster speed.
This structure helps you to adjust the intensity and frequency of the exercise according to your fitness level.
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The latest book by Torsten Liem. The author is known and appreciated for his well-founded specialist books; he has also had osteopathy guidebooks/non-fiction books on the market for more than 20 years.
