[Buch] Osteopathie: Gezieltes Lösen von Blockaden

This systematic review and meta-analysis highlights the effectiveness of manual therapy in improving ankle range of motion and stability among older adults. An average increase of 11.3 degrees in ankle mobility and enhancements in monopodal and static balance were observed. While the study supports the use of manual therapy, it emphasizes the need for further research on dosage parameters and calls for individualized treatment approaches in clinical practice to optimize outcomes for older patients.

This study delves into the growth dynamics of the craniocervical junction (CCJ) from birth to 18 years, using advanced geometric modelling techniques. By analyzing age-related changes, covariation patterns, and suture closure, the research provides crucial insights into the coordinated growth between skull and neck structures. These findings could significantly enhance early diagnosis and the development of patient-specific models for treating abnormalities in craniofacial and cervical spine development.

For decades, I prioritised my work over sleep and struggled with a few hours of sleep. The Eight Sleep Pod, a smart mattress cover, improved my sleep quality through temperature regulation and sleep monitoring. Despite some adjustments, such as buying a new mattress, I noticed an improvement in my sleep duration. The independent temperature control was particularly helpful for me and my wife. However, the noise of the device and the inaccurate sleep data bothered me. Nevertheless, the Eight Sleep Pod remains a valuable part of my journey to better sleep.