Anuloma viloma (alternate breathing)
An exercise for harmonisation and calming:
You can use the exercise to test and train your flexibility, strength and coordination.
With my blog I would like to make the field of holistic health consisting of expert knowledge and practical insights on MIND, BODY and LIFESTYLE accessible to the general public.
An exercise for harmonisation and calming:
You can use the exercise to test and train your flexibility, strength and coordination.
As an experienced osteopath in Hamburg, I have often seen athletes and fitness enthusiasts come to my practice with various types of injuries. Sports injuries are unfortunately a common problem, but the good news is that osteopathy is an extremely effective method of treating sports injuries and can help prevent future injuries.
Discover five powerful exercises to strengthen the anterior, posterior, lateral and internal muscle chains - all you need is a chair! Whether you're a beginner or advanced, there are variations for all fitness levels.
Physical stress We live in a time of exhaustion, feeling burnt out, immune deficiencies and chronic tension that often leads to pain. As an explanation we type
Entdecken Sie die Kraft des ‚Tiefen Stands‘ – eine einfache, aber effektive Übung, die Ihre Sitzroutine durchbricht und neues Leben in Ihren Büroalltag bringt.
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