With my blog I would like to make the field of holistic health consisting of expert knowledge and practical insights on MIND, BODY and LIFESTYLE accessible to the general public.
In this insightful video, Torsten Liem gives valuable advice on how to start the day energised and focused during the winter months. He emphasises how crucial light is, especially sunlight, which is often in short supply during the winter.
The Osteopathy Self-Help BookTorsten Liem with Christine Tsolodimos296 pages, softcoverTrias 2022ISBN: 978-3-432-11418-7€ 29.99 The Osteopathy Self-Help Book How osteopathy works and promotes self-healing. With exercises
Many studies have shown the influence of breathing exercises on stress-related illnesses. This breathing exercise is the most revitalising breathing exercise and acts as a wake-up call, mood
Excessive sitting is a serious health risk (Hamilton et al 2008). Increased sitting time leads to an increasingly higher risk of mortality from all causes (Katzmarzyk 2009). Tip:Interrupt
Entdecken Sie, wie einfache Übungen wie die ‚Stuhlübung‘ Ihre Gesundheit am Arbeitsplatz verbessern können. Ideal für alle, die viel sitzen!
The health and well-being of our children is of paramount importance. In this blog post, we will talk about the benefits of osteopathy for children and how this gentle therapy method can help treat specific conditions such as colic, sleep disorders and developmental problems. We will also share some case studies of successful treatments and give practical tips for parents on how to support their children's health.
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