Revitalisieren Sie Ihren Büroalltag: Die Stuhlübung zur Förderung Ihrer Gesundheit
Entdecken Sie, wie einfache Übungen wie die ‚Stuhlübung‘ Ihre Gesundheit am Arbeitsplatz verbessern können. Ideal für alle, die viel sitzen!
With my blog I would like to make the field of holistic health consisting of expert knowledge and practical insights on MIND, BODY and LIFESTYLE accessible to the general public.
Entdecken Sie, wie einfache Übungen wie die ‚Stuhlübung‘ Ihre Gesundheit am Arbeitsplatz verbessern können. Ideal für alle, die viel sitzen!
A good osteopath: What does that mean? Depending on who you ask, you will get different answers. But you will certainly get
Entdecken Sie einfache, aber wirkungsvolle Armbewegungsübungen zur Steigerung Ihrer täglichen Vitalität und zur Vorbeugung von Verspannungen.
Table of contents There is almost nothing in the body that does not depend significantly on the biorhythm. It regulates energy and hormone balance, metabolism, the immune system and stress resilience,
Good posture is not only aesthetically pleasing, it is also crucial for our health and well-being. But in this day and age, when many people spend long hours at their desks or staring at screens, more and more people are suffering from postural problems
The aim of these exercises is to open up the breathing space, enable fuller and deeper breathing, improve blood circulation and mobility in the chest area and synchronise breathing and body movements with each other. It gently invigorates the whole body. Blockages in the chest area can be released. In addition, the exercises strengthen attention and calm the mind.
You can use the exercise to test and train your flexibility, strength and coordination.
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