With my blog I would like to make the field of holistic health consisting of expert knowledge and practical insights on MIND, BODY and LIFESTYLE accessible to the general public.
The topic of fasting training is on everyone's lips right now, because many people expect it to improve their metabolism. Many athletes also hope to improve their performance. In this blog article, we explain what this form of nutrition and exercise is all about and what you should bear in mind. We will give you an insight into the scientific background and physiological processes that take place in the body during fasting training.
While happiness is not separate from many contexts, see article Happiness, there are still many proven and scientifically researched ways in which you can make yourself
In old age, many physical complaints and limitations can develop that affect the quality of life. Osteopathy can be an effective treatment method to help older people,
Our digestive system is a fascinating interplay of organs, muscles and nerves that is responsible for the absorption of nutrients and the elimination of waste. However, many people are familiar with the unpleasant reality of digestive complaints such as heartburn, bloating or irritable bowel syndrome.
An exercise for harmonisation and calming:
You can use the exercise to test and train your flexibility, strength and coordination.
The big problem with air pollution is that most people don't even know what the danger is to them, so they don't go into the
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