Air pollution
The big problem with air pollution is that most people don't even know what the danger is to them, so they don't go into the
With my blog I would like to make the field of holistic health consisting of expert knowledge and practical insights on MIND, BODY and LIFESTYLE accessible to the general public.
The big problem with air pollution is that most people don't even know what the danger is to them, so they don't go into the
Good posture is not only aesthetically pleasing, it is also crucial for our health and well-being. But in this day and age, when many people spend long hours at their desks or staring at screens, more and more people are suffering from postural problems
Table of Contents What does meditation mean? Meditation is an umbrella term for many different mental exercises that have been practised for thousands of years in various religious traditions. Meditation is particularly important in
For people who suffer from migraines, this excruciating form of headache can become a significant burden. Finding effective treatments can be challenging, especially when conventional approaches do not provide sufficient relief. In this article, we will ...
For a long time, nutritional scientists have been discussing and researching whether calorie utilisation varies depending on the time of day. For a long time, the
Strong short stimuli such as cold showers, heat and sweating, short intense physical activities etc. are very beneficial for the immune system and many other body systems. Cold applications in autumn can additionally prepare your body for the cold winter season.
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