The logo of the health blog with the words "Torsten Lem" and the emphasis on sports osteopathy.

Understanding and treating migraine: The holistic approach of osteopathy

A woman lies in bed with her hand on her head and is being treated by an experienced osteopath in Hamburg.
Understanding and treating migraine: The holistic approach of osteopathy

For people who suffer from migraines, this excruciating form of headache can become a significant burden. Finding effective treatments can be challenging, especially when conventional approaches do not provide sufficient relief. In this article, we will look at osteopathy's holistic approach to migraine prevention and treatment, and explore ways to relieve migraine attacks through relaxation techniques.

Migraine: Causes and symptoms

Migraine is more than just an ordinary headache. It is often accompanied by severe, throbbing pain accompanied by nausea, vomiting, sensitivity to light and sometimes even visual aura symptoms. The exact causes of migraine are complex and can include genetic, hormonal, environmental and neurological factors. The pain is thought to be triggered by a combination of nerve activity and altered blood flow in the brain.

Osteopathy: A holistic approach

Osteopathy offers a holistic approach to the treatment of migraine that goes beyond symptoms and looks at the body as a whole. Osteopathic practitioners believe that the body has a close connection between structure and function. When the mobility of tissues, muscles and joints is restricted, this can cause disturbances in the body that ultimately lead to pain and discomfort.

How can osteopathy help in the prevention and treatment of migraine?

  1. Identification of dysfunctions: Osteopathic examinations can help identify areas in the body that have limited mobility or blockages. These dysfunctions can contribute to triggering or worsening migraines.
  2. Improving circulation and nerve function: Osteopathic manipulations and techniques can help improve circulation in the head and neck area and support nerve function. This can help reduce pain and decrease the frequency of migraine attacks.
  3. Stress relief: Stress is often a trigger for migraine attacks. Osteopathy can help relieve tension in the body, which in turn can help relieve stress and increase overall well-being.


Relaxation techniques to relieve migraine attacks

In addition to osteopathic treatment, there are also relaxation techniques that can help migraine patients manage the pain and reduce the intensity of migraine attacks.

  1. Deep breathing: Breathing techniques such as deep abdominal breathing can help reduce stress and calm the body.
  2. Progressive muscle relaxation: This technique involves tensing and then relaxing different muscle groups, which can lead to deeper physical relaxation.
  3. Meditation and mindfulness: These practices can help calm the mind and reduce stress, which in turn can help relieve migraines.



Migraine is a complex and often distressing condition that can have a major impact on the lives of sufferers. The holistic approach of osteopathy offers a promising way to prevent and treat migraine by addressing the structural and functional aspects of the body. Combined with relaxation techniques, migraine sufferers may experience relief from pain and an improvement in their quality of life. However, it is important to note that each person is different, and therefore one should always work with qualified professionals to find the best treatment options for oneself.

About us

Welcome to the Liem Osteopathy Centre! As an experienced team of osteopaths, physiotherapists and naturopaths, we offer you well-founded treatment tailored to your individual needs and complaints. We focus on a holistic approach to the body and do not just treat symptoms, but look for the causes. Our multifaceted approach includes osteopathic, acupuncture and functional medicine procedures. Osteopathy is a holistic approach to treatment for adults, children, athletes and also specifically for pregnant women. Through targeted therapy and counselling, we support you in maintaining or regaining your health. We look forward to welcoming you to our osteopathy practice in Hamburg! Call us at 040/393514 or make an appointment at our Contact page.

Subscribe to newsletter


Ein junger Mann in weißem T-Shirt und beiger Hose steht auf einer lilafarbenen Trainingsmatte in einem Raum und bereitet sich auf Kniebeugen vor. Hinter ihm stehen eine Topfpflanze, ein Bücherregal mit Büchern und ein brauner Ledersessel. An der Wand links von ihm hängt ein Porträt, während in der oberen linken Ecke ein Logo zu sehen ist.
Entdecken Sie die Vorteile von Squat Jumps für Ihre Fitness und Gesundheit. Diese dynamische Übung stärkt Ihre Muskeln und verbessert Ihre Ausdauer. Erfahren Sie mehr!
Ein Chiropraktiker, ein professioneller Mann im weißen Kittel, untersucht die Wirbelsäule einer Patientin in einer gut ausgestatteten Arztpraxis mit Schwerpunkt auf den Grundlagen der Osteopathie. Die Umgebung ist detailliert und realistisch in einem blauen monochromen Farbschema dargestellt.
Entdecken Sie die Grundlagen der Osteopathie und erfahren Sie, wie diese ganzheitliche Behandlungsmethode in Hamburg dazu beiträgt, Gesundheit und Wohlbefinden zu fördern.
Ein Mann in weißem Hemd und grauer Hose macht Burpees auf einer lila Yogamatte in einem modernen Wohnzimmer. Im Hintergrund sind ein braunes Ledersofa, ein weißes Bücherregal voller Bücher und ein gerahmtes Porträt zu sehen.
Entdecke, wie Burpees dir helfen können, deine Fitness zu steigern, Krankheiten vorzubeugen und dein allgemeines Wohlbefinden zu verbessern.
Healthblog Newsletter

Subscribe to our newsletter

We send out a newsletter at regular intervals with videos, podcasts and articles on the topic of health.

Would you like a consultation?
We will be happy to help you.