Kategorie: Lifestyle

My mind is a jungle full of wild thoughts. Meditation proves to be a gentle guide in this wilderness, separating the chaos and bringing clarity. ...
A study by Maroto-Rodriguez and colleagues (2023) based on 10,799 people aged 40 to 75 years from the British Biobank cohort confirms this: Mediterranean lifestyle ...

Insights from my daily meditations – Torsten Liem

My mind is a jungle full of wild thoughts.
Meditation proves to be a gentle guide in this wilderness, separating the chaos and bringing clarity.
Connections become visible, I observe thoughts and feelings without judgment.
The jungle thrives, breathing in harmony, and even in the densest thicket I find peace and serenity.

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