Kategorie: Body

My mind is a jungle full of wild thoughts. Meditation proves to be a gentle guide in this wilderness, separating the chaos and bringing clarity. ...
In this insightful video, Torsten Liem gives valuable advice on how to start the day energized and focused during the winter months. He emphasizes how ...
People between the ages of 18-40 should be able to squeeze at least 35 kg for around 30 seconds; older people may be able to ...
Discover five powerful exercises to strengthen the anterior, posterior, lateral and internal muscle chains - all you need is a chair! Whether you're a beginner ...
The exercise should help you to fall asleep within 2 minutes in virtually any posture, even sitting. Exercise for a restful sleep From: Liem, Tsolodimos: ...
The aim of these exercises is to open up the breathing space, enable fuller and deeper breathing, improve blood circulation and mobility in the chest ...
The 4-7-8 method. The method was described by the American doctor and author Andrew Weil. It is said to noticeably improve sleep after just 4-6 ...
A study by Maroto-Rodriguez and colleagues (2023) based on 10,799 people aged 40 to 75 years from the British Biobank cohort confirms this: Mediterranean lifestyle ...
Controlled breathing exercises, such as sighing, have been shown to be potential tools for stress management and well-being. One of the main distinguishing features of ...
A harmonizing and calming exercise: You can use this exercise to test and train your flexibility, strength and coordination. ...
The exercise was developed in the 1990s by Brazilian sports physician Claudio Gil Soares de Araújo and his wife Denise, a sports scientist, to test ...

Insights from my daily meditations – Torsten Liem

My mind is a jungle full of wild thoughts.
Meditation proves to be a gentle guide in this wilderness, separating the chaos and bringing clarity.
Connections become visible, I observe thoughts and feelings without judgment.
The jungle thrives, breathing in harmony, and even in the densest thicket I find peace and serenity.

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