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Insights from my daily meditations – Torsten Liem

Insights from my daily meditations – Torsten Liem

My mind is a jungle.
It is teeming with thoughts, tangled and wild, like vines stretching out in all directions.
The dense canopy of ideas forms an intricate web in which dreams and memories intertwine, creating a labyrinth of endless possibilities.
In this pulsating wilderness, the cacophony of mental chatter often feels overwhelming, as each thought competes for attention like the calls of invisible creatures in the undergrowth.
But in the midst of this chaos, meditation proves to be a gentle guide.
It doesn’t try to tame the jungle, but simply lets it be.
When I sit in silence and concentrate on my breath, the magic of meditation begins to unfold.
Thoughts that once seemed inseparable begin to separate, each taking on its own form.
I see them clearly, as if a ray of light has penetrated the dense foliage and illuminated the path before me.
Connections that were hidden become visible, like paths winding through the jungle, linking one clearing of understanding to another.
In this space, I can perceive my thoughts and feelings with a new clarity and observe them without judgment.
The act of observation becomes a soothing balm, a touch of magic that calms the restless wilderness within me.
Through meditation, the jungle of my mind does not disappear, but thrives in its own unique way.
The wildness is still there, but now it breathes in a steady rhythm and harmonizes with the pulse of my being.
In this calm coexistence, I find peace and feel that serenity is possible even in the densest jungle  

Insights from my daily meditations

My mind is a jungle.
It is teeming with thoughts, tangled and wild, like vines stretching out in all directions.
The dense canopy of ideas forms an intricate web in which dreams and memories intertwine, creating a labyrinth of endless possibilities.
In this pulsating wilderness, the cacophony of mental chatter often feels overwhelming, as each thought competes for attention like the calls of invisible creatures in the undergrowth.
But in the midst of this chaos, meditation proves to be a gentle guide.
It doesn’t try to tame the jungle, but simply lets it be.
When I sit in silence and focusing softly on my breath, the magic of meditation begins to unfold.
Thoughts that once seemed inseparable begin to separate, each taking on its own form.
I start to see them more clearly, as if a ray of light has penetrated the dense foliage and illuminated the path before me.
Connections that were hidden become visible, like paths winding through the jungle, linking one clearing of understanding to another.
In this space, I can perceive my thoughts and feelings with a new clarity and observe them without judgment.
The act of observation becomes a soothing balm, a touch of magic that calms the restless wilderness within me.
Through meditation, the jungle of my mind does not disappear, but thrives in its own unique way.
The wildness is still there, but now it breathes in a steady rhythm and harmonizes with the pulse of my being.
In this calm coexistence, I find peace and experience that serenity is possible even in the densest jungle.

Geriatric Osteopathy: Treat the ankle!

This systematic review and meta-analysis highlights the effectiveness of manual therapy in improving ankle range of motion and stability among older adults.
An average increase of 11.3 degrees in ankle mobility and enhancements in monopodal and static balance were observed.
While the study supports the use of manual therapy, it emphasizes the need for further research on dosage parameters and calls for individualized treatment approaches in clinical practice to optimize outcomes for older patients.

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Growth dynamics of the craniocervical junction

This study delves into the growth dynamics of the craniocervical junction (CCJ) from birth to 18 years, using advanced geometric modeling techniques.
By analyzing age-related changes, covariation patterns, and suture closure, the research provides crucial insights into the coordinated growth between skull and neck structures.
These findings could significantly enhance early diagnosis and the development of patient-specific models for treating abnormalities in craniofacial and cervical spine development.

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