At a time when many of us are sitting at our desks for hours on end, it’s more important than ever to take regular exercise breaks.
Dips are a fantastic exercise that you can easily incorporate into your daily routine to strengthen your upper body and boost your overall health.
This simple exercise requires minimal equipment and can be done almost anywhere.
In this article, we’ll show you how to perform dips correctly to achieve maximum results.
How to effectively train your arms and shoulders with dips
Dips are an excellent exercise for strengthening your triceps, shoulders and upper back.
All you need is a sturdy chair and a few minutes of your time.
This exercise is perfect for everyone from fitness beginners to advanced exercisers and can be easily adapted to suit your fitness level.
Follow our step-by-step guide to ensure you perform the dips correctly and effectively.
Notes on the exercises:
- Choose exercises that appeal to you.
- Practice slowly at the beginning and pay attention to the correct posture.
- If pain occurs, stop.
- Enjoy the movement, have fun!
- Avoid boredom when exercising and therefore keep changing the exercises.
You need:
- a mat for the exercises on the floor
- a stopwatch (smartphone) to take times
- a kitchen chair for some exercises
- a skipping rope for one exercise (sports store)
From the book “Das Osteopathie-Selbsthilfe-Buch” by Liem, Tsolodimos.
The osteopathy self-help book: exercises and practical tips for every day,
Order the osteopathy self-help book directly from Amazon
The latest book by Torsten Liem. The author is known and appreciated for his well-founded specialist books; he has also had osteopathy guidebooks/non-fiction books on the market for more than 20 years.
