With my blog I would like to make the field of holistic health consisting of expert knowledge and practical insights on MIND, BODY and LIFESTYLE accessible to the general public.
In our modern world, more and more people are looking for holistic methods to improve their health and well-being. In this context, yoga and osteopathy have gained popularity. Both practices offer a range of benefits and can help to significantly improve the quality of life.
Table of contents There is almost nothing in the body that does not depend significantly on the biorhythm. It regulates energy and hormone balance, metabolism, the immune system and stress resilience,
The more we try not to perceive, to ignore or to flee from unpleasant, fearful contents of consciousness or experiences, the greater the burden on our own organism, such as
In today's fast-paced world, stress has become a ubiquitous reality. However, the effects of chronic stress on the body should not be underestimated. In addition to the psychological strain, stress can also lead to a variety of physical complaints.
Discover two unique relaxation techniques on our latest blog post: 'Muscle tremors lying down' and 'Muscle tremors standing up'. These videos show you how to release muscle tension and rejuvenate your body through simple exercises at home. Ideal for those looking for effective methods for relaxation and mindfulness. Watch the videos and learn more about the benefits of these techniques!
In our latest blog post, discover simple but effective balancing exercises that are specially designed for everyday office life. Learn how you can prevent back problems, boost your metabolism and improve your concentration with short movement breaks - without having to leave your desk. These practical tips will help you stay active and healthy despite a sedentary job.
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