OsteoHealthBlog

[Video] Osteopathy and beyond – Interview with Torsten Liem 📹

[Video] Osteopathy and beyond – Interview with Torsten Liem 📹

[Video] Osteopathy and beyond - Interview with Torsten Liem from IDOT in Sao Paolo, Brasil

The Two-Minute Sleep Exercise

The exercise should help to get to sleep within 2 minutes in virtually any posture, even sitting. Exercise for restful sleep From: Liem, Tsolodimos: Das Osteopathie-Selbsthilfe-Buch: Ubungen und praktische Tipps für jeden Tag.

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The four breath openers

The aim of these exercises is to open up the breathing space, enable fuller and deeper breathing, improve blood circulation and mobility in the chest area and synchronise breathing and body movements with each other. It gently invigorates the whole body. Blockages in the chest area can be released. In addition, the exercises strengthen attention and calm the mind.

You can use the exercise to test and train your flexibility, strength and coordination.

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MORE ARTICLES

This exercise should help you to fall asleep within 2 minutes in almost any posture, even when sitting. Exercise for restful sleep From: ...
The aim of these exercises is to open up the breathing space, enable fuller and deeper breathing, improve blood circulation and mobility in the chest area ...
The 4-7-8 method. The method was described by the American doctor and author Andrew Weil. After only 4-6 weeks of twice-daily practice, it is said to noticeably improve falling asleep: ...
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