With my blog I would like to make the field of holistic health consisting of expert knowledge and practical insights on MIND, BODY and LIFESTYLE accessible to the general public.
Die 4–7–8-Methode.
The method was described by the American doctor and author Andrew Weil. It is said to noticeably improve falling asleep after only 4-6 weeks of twice-daily practice:
An exercise for harmonisation and calming:
You can use the exercise to test and train your flexibility, strength and coordination.
The topic of fasting training is on everyone's lips right now, because many people expect it to improve their metabolism. Many athletes also hope to improve their performance. In this blog article, we explain what this form of nutrition and exercise is all about and what you should bear in mind. We will give you an insight into the scientific background and physiological processes that take place in the body during fasting training.
Entdecken Sie, wie einfache Übungen wie die ‚Stuhlübung‘ Ihre Gesundheit am Arbeitsplatz verbessern können. Ideal für alle, die viel sitzen!
For a long time, nutritional scientists have been discussing and researching whether calorie utilisation varies depending on the time of day. For a long time, the
English 
German 
French 
Spanish 
Polish 
Italian 
Portuguese 
Greek 
Japanese