Measure grip strength incl. video
People aged between 18 and 40 should be able to squeeze at least 35 kg for around 30 seconds; older people may be able to do less. The duration also provides information about muscle performance.
With my blog I would like to make the field of holistic health consisting of expert knowledge and practical insights on MIND, BODY and LIFESTYLE accessible to the general public.
People aged between 18 and 40 should be able to squeeze at least 35 kg for around 30 seconds; older people may be able to do less. The duration also provides information about muscle performance.
Sports osteopathy is a form of osteopathy geared to the athlete and his or her special needs. Its aim is to optimise the athlete's movements and performance and to prevent injuries. But how does it work exactly?
A healthy diet is the key to good health. The food we eat provides the energy and nutrients our bodies need to function effectively and protect us from disease. In this article we will discuss healthy eating habits, foods to support bone health and tips for a balanced diet.
Studies on the influence of economic factors on happiness and well-being are numerous. The topic is complex and multi-layered, as studies on income show, for example.
For people who suffer from migraines, this excruciating form of headache can become a significant burden. Finding effective treatments can be challenging, especially when conventional approaches do not provide sufficient relief. In this article, we will ...
Entdecke, wie du mit Dips, einer einfachen, aber kraftvollen Übung, deinen Oberkörper stärken kannst – ganz bequem von zu Hause aus. Inkl. Video.