Osteopathy during pregnancy: For a healthy and relaxed time

Osteopathy during pregnancy: For a healthy and relaxed time

Pregnancy is a time of profound changes in a woman's body. While these changes are necessary to support the growth and development of the baby, they can also cause discomfort and discomfort. This is where osteopathy comes in. This gentle and holistic form of treatment can help expectant mothers to better manage some of the physical challenges of pregnancy and even help to facilitate a more relaxed and comfortable birth.

What is osteopathy?

Osteopathy is a form of manual therapy that aims to restore balance to the body and promote its natural ability to heal itself. Osteopaths use a variety of techniques, including muscle and tissue massage, joint manipulation and mobilisation, and exercises to improve posture and mobility. They view the body as an integrated whole and recognise that all parts of the body are interconnected and influence each other.

Advantages of osteopathy during pregnancy

During pregnancy, a woman's body goes through a series of adjustments to make room for the growing baby. However, these changes can also create tension and imbalances in the body that can lead to discomfort.

Osteopathic treatments can help to release these tensions and restore balance in the body, which can lead to a reduction in discomfort and pain. In addition, osteopathy can improve mobility and correct posture, which is particularly important as the growing belly can alter a woman's normal posture.

Another benefit of osteopathy during pregnancy is that it can help calm the nervous system. This can help to reduce stress and anxiety, which in turn can lead to better sleep and an overall sense of well-being.

Osteopathy in pregnancy 2 min


Help with typical complaints

Many women suffer from typical complaints during pregnancy, such as back pain, pelvic pain, nausea and heartburn. Here are some examples of how osteopathy can help with these complaints:

  • Back pain and pelvic pain: Osteopathy can help relieve tension in the muscles and ligaments caused by changes in posture. It can also help correct imbalances in the pelvis that can cause pain and discomfort.
  • Nausea and heartburn: Some women find that osteopathic treatments can help to relieve nausea and heartburn. This may be related to the fact that osteopathy helps to improve the function of the nervous and digestive systems.
  • Breathing problems: As the baby grows, the space for the respiratory organs can become restricted. Osteopathic techniques can help to improve the mobility of the chest to make breathing easier.


Support for a relaxed birth

Preparing for birth is both a physical and an emotional challenge. Osteopathy can help to prepare the body for this challenge and help to experience a more natural and relaxed birth.

One of the most important preparations for birth is to ensure that the pelvis is as aligned and mobile as possible. Good pelvic mobility can help the baby move into the optimal position for birth and allow the pelvis to open effectively during birth.

In addition, osteopathy can help to calm the nervous system and reduce stress and anxiety. This can be particularly useful in helping women to prepare for a positive birth experience.


Pregnancy is a time of great change and challenge. Fortunately, osteopathy can help expectant mothers better manage some of the physical challenges of this special time.
By helping to relieve discomfort, improve posture and calm the nervous system, osteopathy can help women feel more comfortable and sleep better during their pregnancy. It can also help prepare the body for birth and promote a relaxed and more positive birth experience.

If you are pregnant and interested in getting the benefits of osteopathy, find a qualified osteopath in your area who has experience working with pregnant women. Remember that every pregnancy is unique and it is important to find treatment that is tailored to your individual needs and circumstances. With the right support and preparation, you can help make this special time as healthy and relaxed as possible.

Please note that this blog post is for informational purposes only and is not a substitute for professional medical advice. If you have any questions or concerns, you should consult a qualified osteopath or doctor.

Welcome to the Liem Osteopathy Centre! As an experienced team of osteopaths, physiotherapists and naturopaths, we offer you well-founded treatment tailored to your individual needs and complaints. We focus on a holistic approach to the body and do not just treat symptoms, but look for the causes. Our multifaceted approach includes osteopathic, acupuncture and functional medicine procedures. Osteopathy is a holistic approach to treatment for adults, children, athletes and also specifically for pregnant women. Through targeted therapy and counselling, we support you in maintaining or regaining your health. We look forward to welcoming you to our osteopathy practice in Hamburg! Call us at 040/393514 or make an appointment at our Contact page.

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Menschen im Alter zwischen 18–40 sollten für etwa 30 Sekunden mindestens 35 kg zusammendrücken können, bei Älteren kann die Kraft geringer sein. Die Dauer gibt auch Aufschluss über die Muskelleistung.
Entdecken Sie fünf kraftvolle Übungen zur Stärkung der vorderen, hinteren, seitlichen und inneren Muskelketten - alles, was Sie brauchen, ist ein Stuhl! Egal, ob Sie ein Anfänger sind oder schon fortgeschritten, es gibt Varianten für alle Fitnesslevel.
Fall asleep exercise
The exercise should help to get to sleep within 2 minutes in virtually any posture, even sitting. Exercise for restful sleep From: Liem, Tsolodimos: Das Osteopathie-Selbsthilfe-Buch: Ubungen und praktische Tipps für jeden Tag.
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