In a world increasingly dominated by desk jobs, it’s more important than ever to find a way to compensate for the constant strain of sitting.
We in Hamburg understand the challenges that come with a sedentary lifestyle particularly well – be it back pain, tension headaches or a feeling of general lethargy.
But there is a ray of hope: Regular, short breaks from exercise can work wonders.
In this series, we present simple but effective exercises that you can easily integrate into your daily office routine.
Let’s start with one of the basics: the ‘deep stance’.
This week we focus on a particularly accessible exercise that nevertheless has a profound effect: the ‘deep stand’.
Perfect for revitalizing your body and sharpening your mind, this exercise can be performed almost anywhere and requires no special equipment.
Follow the instructions below and experience for yourself how your well-being improves.
Revitalization in the office: The 'deep stand' for more well-being
Before you start with the ‘Deep stand’, please note the following information:
- Choose exercises that you enjoy.
- Start slowly to ensure the correct shape.
- Stop immediately if you feel pain.
- Find fun in movement and enjoy the feeling.
- Change the exercises regularly to avoid monotony.
Required equipment:
- A mat for floor exercises (optional)
- A stopwatch or your smartphone
- A kitchen chair for certain exercises
- A skipping rope for special exercises
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