With my blog I would like to make the field of holistic health consisting of expert knowledge and practical insights on MIND, BODY and LIFESTYLE accessible to the general public.
Why should we actually avoid sugar?
Sugar is linked to many disorders. The best known are type 2 diabetes, increased fat storage and high blood pressure. However, many other complaints can also occur, such as concentration problems, increased susceptibility to infections and sexual dysfunction. Even musculoskeletal complaints, such as inflammation of the Achilles tendon, can be linked to sugar.
Osteopathy is a holistic form of treatment that aims to identify and treat the causes of complaints. Manual techniques are used to release tension, improve mobility and increase well-being. Osteopathy treats people as a unity of body, mind and soul and aims not only to alleviate symptoms, but also to have a preventative effect. Common complaints such as back pain and headaches can be effectively alleviated by osteopathic treatments. The choice of a qualified osteopath is crucial for the success of the treatment.
Entdecken Sie, wie einfache große Armkreise Ihnen helfen können, die Strapazen des Sitzalltags zu überwinden und Ihr Wohlbefinden zu steigern.
People aged between 18 and 40 should be able to squeeze at least 35 kg for around 30 seconds; older people may be able to do less. The duration also provides information about muscle performance.
The more we try not to perceive, to ignore or to flee from unpleasant, fearful contents of consciousness or experiences, the greater the burden on our own organism, such as
Discover two unique relaxation techniques on our latest blog post: 'Muscle tremors lying down' and 'Muscle tremors standing up'. These videos show you how to release muscle tension and rejuvenate your body through simple exercises at home. Ideal for those looking for effective methods for relaxation and mindfulness. Watch the videos and learn more about the benefits of these techniques!
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