OsteoHealthBlog

Body

Discover how simple large arm circles can help you overcome the stresses and strains of everyday sitting and improve your well-being.
Discover how you can boost your energy levels with our crunches exercise and do something good for your back at the same time - ideal for the office and everyday life.
Discover the power of the 'deep stand' - a simple but effective exercise that breaks your sitting routine and brings new life into your office routine.
Discover simple but effective arm movement exercises to increase your daily vitality and prevent tension.
Discover how you can strengthen your upper body with dips, a simple but powerful exercise - from the comfort of your own home. Incl. video.
In our latest blog post, discover simple but effective balancing exercises that are specially designed for everyday office life. Learn how you can prevent back problems, boost your metabolism and improve your concentration with short movement breaks - without having to leave your desk. These practical tips will help you stay active and healthy despite a sedentary job.
Discover two unique relaxation techniques on our latest blog post: 'Muscle tremors lying down' and 'Muscle tremors standing up'. These videos show you how to release muscle tension and rejuvenate your body through simple exercises at home. Ideal for those looking for effective methods for relaxation and mindfulness. Watch the videos and learn more about the benefits of these techniques!
In this insightful video, Torsten Liem gives valuable advice on how to start the day energized and focused during the winter months. He emphasizes how crucial light is, especially sunlight, which is often scarce during the winter.
As an experienced osteopath in Hamburg, I have often seen athletes and fitness enthusiasts come to my practice with various types of injuries. Sports injuries are unfortunately a common problem, but the good news is that osteopathy is an extremely effective method of treating sports injuries and can help prevent future injuries.
Ein erholsamer Schlaf ist von entscheidender Bedeutung für unser allgemeines Wohlbefinden und unsere Gesundheit. Doch leider leiden immer mehr Menschen unter Schlafstörungen, die ihre Lebensqualität erheblich beeinträchtigen können. In diesem Blogbeitrag möchte ich die Ursachen von Schlafstörungen beleuchten und wie Osteopathie dazu beitragen kann, einen erholsamen Schlaf zu fördern. Zudem werde ich einige Entspannungstechniken vorstellen, die Ihnen helfen können, Schlafprobleme zu bewältigen.
Our digestive system is a fascinating interplay of organs, muscles and nerves that is responsible for the absorption of nutrients and the elimination of waste. However, many people are familiar with the unpleasant reality of digestive complaints such as heartburn, bloating or irritable bowel syndrome.
Good posture is not only aesthetically pleasing, it is also crucial for our health and well-being. But in this day and age, when many people spend long hours at their desks or staring at screens, more and more people are suffering from postural problems

Geriatric Osteopathy: Treat the ankle!

This systematic review and meta-analysis highlights the effectiveness of manual therapy in improving ankle range of motion and stability among older adults.
An average increase of 11.3 degrees in ankle mobility and enhancements in monopodal and static balance were observed.
While the study supports the use of manual therapy, it emphasizes the need for further research on dosage parameters and calls for individualized treatment approaches in clinical practice to optimize outcomes for older patients.

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Growth dynamics of the craniocervical junction

This study delves into the growth dynamics of the craniocervical junction (CCJ) from birth to 18 years, using advanced geometric modeling techniques.
By analyzing age-related changes, covariation patterns, and suture closure, the research provides crucial insights into the coordinated growth between skull and neck structures.
These findings could significantly enhance early diagnosis and the development of patient-specific models for treating abnormalities in craniofacial and cervical spine development.

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