9 tips for losing weight
Limiting calorie intake would be effective but difficult to maintain. Different diets do not show a significant difference in weight loss in the long term. A combination of
With my blog I would like to make the field of holistic health consisting of expert knowledge and practical insights on MIND, BODY and LIFESTYLE accessible to the general public.
Limiting calorie intake would be effective but difficult to maintain. Different diets do not show a significant difference in weight loss in the long term. A combination of
Pregnancy is a time of profound changes in a woman's body. While these changes are necessary to support the growth and development of the baby, they can also cause discomfort and discomfort. This is where osteopathy comes in.
People aged between 18 and 40 should be able to squeeze at least 35 kg for around 30 seconds; older people may be able to do less. The duration also provides information about muscle performance.
In our latest blog post, discover simple but effective balancing exercises that are specially designed for everyday office life. Learn how you can prevent back problems, boost your metabolism and improve your concentration with short movement breaks - without having to leave your desk. These practical tips will help you stay active and healthy despite a sedentary job.
Table of contents There is almost nothing in the body that does not depend significantly on the biorhythm. It regulates energy and hormone balance, metabolism, the immune system and stress resilience,
The aim of these exercises is to open up the breathing space, enable fuller and deeper breathing, improve blood circulation and mobility in the chest area and synchronise breathing and body movements with each other. It gently invigorates the whole body. Blockages in the chest area can be released. In addition, the exercises strengthen attention and calm the mind.
You can use the exercise to test and train your flexibility, strength and coordination.