With my blog I would like to make the field of holistic health consisting of expert knowledge and practical insights on MIND, BODY and LIFESTYLE accessible to the general public.
Table of contents There is almost nothing in the body that does not depend significantly on the biorhythm. It regulates energy and hormone balance, metabolism, the immune system and stress resilience,
Discover two unique relaxation techniques on our latest blog post: 'Muscle tremors lying down' and 'Muscle tremors standing up'. These videos show you how to release muscle tension and rejuvenate your body through simple exercises at home. Ideal for those looking for effective methods for relaxation and mindfulness. Watch the videos and learn more about the benefits of these techniques!
Erfahren Sie, wie die Superman-Übung-mit-Leglift Ihre Rückenmuskulatur stärkt, die Körperhaltung verbessert und die allgemeine Fitness fördert.
People aged between 18 and 40 should be able to squeeze at least 35 kg for around 30 seconds; older people may be able to do less. The duration also provides information about muscle performance.
Die 4–7–8-Methode.
The method was described by the American doctor and author Andrew Weil. It is said to noticeably improve falling asleep after only 4-6 weeks of twice-daily practice:
The more we try not to perceive, to ignore or to flee from unpleasant, fearful contents of consciousness or experiences, the greater the burden on our own organism, such as
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